Product details

Eggplant · batter-dipped · fried

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 149 kcal 7%
  • Protein: 2.39 g 4%
  • Fat: 10.76 g Why gray? Help 22%
  • Carbohydrates: 11.7 g 5%

Calorie breakdown

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  • Protein: 6% 10 kcal
  • Fat: 63% 97 kcal
  • Carbohydrates: 31% 47 kcal

Omega 6 : Omega 3

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1:1 20:1

eggplant

Source & licence

General

  • Energy

    149 kcal

    7%

  • Water

    74.25 g

    3%

Carbohydrates

  • Carbohydrate

    11.7 g

    5%

  • Fiber

    2.8 g

    11%

  • Sugars, total

    3.4 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.76 g

    22%

  • Total polyunsaturated

    3.883 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.309 g

  • Total saturated

    1.89 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    15 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.39 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.5 mg

    2%

  • Folate, total

    24 µg

  • Folate, DFE

    30 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.081 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.096 mg

    9%

  • Vitamin B-3 (Niacin)

    0.972 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.079 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.06 µg

    3%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.96 mg

    6%

  • Vitamin D

    ~

    -

  • Vitamin K

    8.1 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    30 mg

    3%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    46 mg

    7%

  • Iron, Fe

    0.64 mg

    4%

  • Potassium, K

    222 mg

    5%

  • Sodium, Na

    62 mg

    4%

  • Zinc, Zn

    0.25 mg

    3%

  • Copper, Cu

    0.085 mg

    9%

  • Selenium, Se

    4.8 µg

    9%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Eggplant comparison

Product Calories Protein Carbohydrates Fat
Eggplant · batter-dipped · fried 149 kcal 2.39 g 11.7 g 10.76 g
Eggplant · with cheese and tomato sauce 96 kcal 6.88 g 7.21 g 4.8 g
Vegetables · dipped in chick-pea flour batter · (pakora) · fried 120 kcal 4.66 g 15.73 g 4.68 g
Okra · batter-dipped · fried 194 kcal 4.83 g 24.66 g 8.7 g
Bananas · batter-dipped · fried 247 kcal 2.76 g 29.18 g 14.01 g
Cauliflower · batter-dipped · fried 210 kcal 3.88 g 14 g 15.81 g
Mushrooms · batter-dipped · fried 122 kcal 3.34 g 14.95 g 5.6 g
Fish · shark · mixed species · cooked · batter-dipped and fried 228 kcal 18.62 g 6.39 g 13.82 g
Onion rings · from fresh · batter-dipped · baked or fried 328 kcal 6.86 g 31.61 g 19.44 g
Eggplant dip 167 kcal 4.11 g 11.18 g 13.2 g
Eggplant · cooked · fat added in cooking 58 kcal 0.79 g 8.28 g 3.04 g

* Nutritional values per 100 g of product