Product details

Okra · batter-dipped · fried

cornmeal-dipped, fried

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 194 kcal 9%
  • Protein: 4.83 g 9%
  • Fat: 8.7 g Why gray? Help 18%
  • Carbohydrates: 24.66 g 10%

Calorie breakdown

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  • Protein: 9% 18 kcal
  • Fat: 40% 77 kcal
  • Carbohydrates: 51% 100 kcal

Omega 6 : Omega 3

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1:1 20:1

okra

Source & licence

General

  • Energy

    194 kcal

    9%

  • Water

    60.65 g

    2%

Carbohydrates

  • Carbohydrate

    24.66 g

    10%

  • Fiber

    2.8 g

    11%

  • Sugars, total

    1.23 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.7 g

    18%

  • Total polyunsaturated

    2.963 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.402 g

  • Total saturated

    1.684 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    48 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.83 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    11.3 mg

    15%

  • Folate, total

    76 µg

  • Folate, DFE

    104 µg DFE

    26%

  • Vitamin B-1 (Thiamin)

    0.251 mg

    23%

  • Vitamin B-2 (Riboflavin)

    0.193 mg

    18%

  • Vitamin B-3 (Niacin)

    1.848 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    0.42 mg

    8%

  • Vitamin B-6

    0.172 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0.1 µg

    4%

  • Vitamin A

    595 IU

    26%

  • Vitamin E

    0.79 mg

    5%

  • Vitamin D

    10 IU

    2%

  • Vitamin K

    21.4 µg

    24%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    57 mg

    6%

  • Magnesium, Mg

    42 mg

    14%

  • Phosphorus, P

    87 mg

    12%

  • Iron, Fe

    1.76 mg

    10%

  • Potassium, K

    229 mg

    5%

  • Sodium, Na

    172 mg

    11%

  • Zinc, Zn

    0.68 mg

    9%

  • Copper, Cu

    0.1 mg

    11%

  • Selenium, Se

    8.9 µg

    16%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Okra comparison

Product Calories Protein Carbohydrates Fat
Okra · batter-dipped · fried 194 kcal 4.83 g 24.66 g 8.7 g
Vegetables · dipped in chick-pea flour batter · (pakora) · fried 120 kcal 4.66 g 15.73 g 4.68 g
Eggplant · batter-dipped · fried 149 kcal 2.39 g 11.7 g 10.76 g
Bananas · batter-dipped · fried 247 kcal 2.76 g 29.18 g 14.01 g
Cauliflower · batter-dipped · fried 210 kcal 3.88 g 14 g 15.81 g
Mushrooms · batter-dipped · fried 122 kcal 3.34 g 14.95 g 5.6 g
Fish · shark · mixed species · cooked · batter-dipped and fried 228 kcal 18.62 g 6.39 g 13.82 g
Onion rings · from fresh · batter-dipped · baked or fried 328 kcal 6.86 g 31.61 g 19.44 g
Dip · sour cream base 299 kcal 1.86 g 2.73 g 31.64 g
Dip · salsa con queso · cheese and salsa- medium 143 kcal 3.14 g 11.14 g 9.51 g
Okra · frozen · unprepared 30 kcal 1.69 g 6.63 g 0.25 g

* Nutritional values per 100 g of product