Product details

Cereals · ready-to-eat · GENERAL MILLS · HONEY NUT CLUSTERS

Breakfast cereals

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 374 kcal 17%
  • Protein: 7.7 g 14%
  • Fat: 2 g Why gray? Help 4%
  • Carbohydrates: 85.2 g 35%

Calorie breakdown

Help

  • Protein: 8% 31 kcal
  • Fat: 5% 18 kcal
  • Carbohydrates: 87% 341 kcal

Omega 6 : Omega 3

Help

1:1 20:1

cereals

General

  • Energy

    374 kcal

    17%

  • Water

    2.35 g

    0%

Carbohydrates

  • Carbohydrate

    85.2 g

    35%

  • Fiber

    6.3 g

    25%

  • Sugars, total

    24.8 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2 g

    4%

  • Total polyunsaturated

    0.4 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.2 g

  • Total saturated

    0.5 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.7 g

    14%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    10.5 mg

    14%

  • Folate, total

    175 µg

  • Folate, DFE

    285 µg DFE

    71%

  • Vitamin B-1 (Thiamin)

    0.7 mg

    64%

  • Vitamin B-2 (Riboflavin)

    0.7 mg

    64%

  • Vitamin B-3 (Niacin)

    8.8 mg

    63%

  • Vitamin B-5 (Pantothenic acid)

    0.567 mg

    11%

  • Vitamin B-6

    0.877 mg

    67%

  • Vitamin B-12 (Cobalamin)

    2.6 µg

    108%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.39 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.1 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    34 mg

    3%

  • Magnesium, Mg

    42 mg

    14%

  • Phosphorus, P

    140 mg

    20%

  • Iron, Fe

    7.9 mg

    44%

  • Potassium, K

    184 mg

    4%

  • Sodium, Na

    515 mg

    34%

  • Zinc, Zn

    6.6 mg

    83%

  • Copper, Cu

    0.263 mg

    29%

  • Selenium, Se

    33.7 µg

    61%

  • Manganese, Mn

    2.447 mg

    136%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · GENERAL MILLS · HONEY NUT CLUSTERS 374 kcal 7.7 g 85.2 g 2 g
Cereals · ready-to-eat · GENERAL MILLS · HONEY NUT CHEERIOS 376 kcal 8.85 g 79.69 g 5 g
Cereals · ready-to-eat · GENERAL MILLS · Honey Nut CHEX 375 kcal 6.3 g 86.67 g 2 g
Cereals · ready-to-eat · GENERAL MILLS · HONEY NUT CHEERIOS · MEDLEY CRUNCH 387 kcal 9.1 g 79.5 g 5.4 g
Cereals · ready-to-eat · GENERAL MILLS · Honey KIX 364 kcal 6.4 g 83 g 3.9 g
Cereals · ready-to-eat · GENERAL MILLS · RAISIN NUT BRAN 368 kcal 7 g 81.09 g 5.3 g
Cereals · ready-to-eat · GENERAL MILLS · FIBER ONE Bran Cereal 200 kcal 6.69 g 84.59 g 2.2 g
Cereals · ready-to-eat · GENERAL MILLS · Fruity CHEERIOS 381 kcal 5.8 g 84.19 g 4.59 g
Cereals · ready-to-eat · GENERAL MILLS · CINNAMON TOAST CRUNCH 411 kcal 5.45 g 77.99 g 10.25 g
Cereals · ready-to-eat · GENERAL MILLS · Corn CHEX 370 kcal 6.4 g 84.9 g 2.4 g
Cereals · ready-to-eat · GENERAL MILLS · NATURE VALLEY LOW FAT FRUIT GRANOLA 381 kcal 7.9 g 79.4 g 4.69 g

* Nutritional values per 100 g of product