Product details

Cereals · ready-to-eat · GENERAL MILLS · Honey KIX

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 364 kcal 17%
  • Protein: 6.4 g 12%
  • Fat: 3.9 g Why gray? Help 8%
  • Carbohydrates: 83 g 34%

Calorie breakdown

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  • Protein: 7% 26 kcal
  • Fat: 9% 35 kcal
  • Carbohydrates: 85% 332 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    364 kcal

    17%

  • Water

    2.37 g

    0%

Carbohydrates

  • Carbohydrate

    83 g

    34%

  • Fiber

    8.3 g

    33%

  • Sugars, total

    18.2 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.9 g

    8%

  • Total polyunsaturated

    1.5 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.002 g

  • Total saturated

    0.535 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.4 g

    12%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    27.3 mg

    36%

  • Folate, total

    849 µg

  • Folate, DFE

    1429 µg DFE

    357%

  • Vitamin B-1 (Thiamin)

    2.29 mg

    208%

  • Vitamin B-2 (Riboflavin)

    2.29 mg

    208%

  • Vitamin B-3 (Niacin)

    21.2 mg

    151%

  • Vitamin B-5 (Pantothenic acid)

    0 mg

    0%

  • Vitamin B-6

    2.72 mg

    209%

  • Vitamin B-12 (Cobalamin)

    6.4 µg

    267%

  • Vitamin A

    3030 IU

    130%

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    182 IU

    30%

  • Vitamin K

    0.2 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    455 mg

    46%

  • Magnesium, Mg

    49 mg

    16%

  • Phosphorus, P

    182 mg

    26%

  • Iron, Fe

    38.2 mg

    212%

  • Potassium, K

    212 mg

    5%

  • Sodium, Na

    582 mg

    39%

  • Zinc, Zn

    18.2 mg

    228%

  • Copper, Cu

    0.12 mg

    13%

  • Selenium, Se

    13.1 µg

    24%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · GENERAL MILLS · Honey KIX 364 kcal 6.4 g 83 g 3.9 g
Cereals · ready-to-eat · GENERAL MILLS · HONEY NUT CHEERIOS 376 kcal 8.85 g 79.69 g 5 g
Cereals · ready-to-eat · GENERAL MILLS · HONEY NUT CLUSTERS 374 kcal 7.7 g 85.2 g 2 g
Cereals · ready-to-eat · GENERAL MILLS · Honey Nut CHEX 375 kcal 6.3 g 86.67 g 2 g
Cereals · ready-to-eat · GENERAL MILLS · HONEY NUT CHEERIOS · MEDLEY CRUNCH 387 kcal 9.1 g 79.5 g 5.4 g
Cereals · ready-to-eat · GENERAL MILLS · FIBER ONE Bran Cereal 200 kcal 6.69 g 84.59 g 2.2 g
Cereals · ready-to-eat · GENERAL MILLS · Fruity CHEERIOS 381 kcal 5.8 g 84.19 g 4.59 g
Cereals · ready-to-eat · GENERAL MILLS · CINNAMON TOAST CRUNCH 411 kcal 5.45 g 77.99 g 10.25 g
Cereals · ready-to-eat · GENERAL MILLS · Corn CHEX 370 kcal 6.4 g 84.9 g 2.4 g
Cereals · ready-to-eat · GENERAL MILLS · NATURE VALLEY LOW FAT FRUIT GRANOLA 381 kcal 7.9 g 79.4 g 4.69 g
Cereals · ready-to-eat · GENERAL MILLS · TOTAL Raisin Bran 312 kcal 5.6 g 76.8 g 1.6 g

* Nutritional values per 100 g of product