Product details

Cereals · ready-to-eat · GENERAL MILLS · RAISIN NUT BRAN

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 368 kcal 17%
  • Protein: 7 g 13%
  • Fat: 5.3 g Why gray? Help 11%
  • Carbohydrates: 81.09 g 33%

Calorie breakdown

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  • Protein: 7% 28 kcal
  • Fat: 12% 48 kcal
  • Carbohydrates: 81% 324 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    368 kcal

    17%

  • Water

    4 g

    0%

Carbohydrates

  • Carbohydrate

    81.09 g

    33%

  • Fiber

    9.9 g

    40%

  • Sugars, total

    28.6 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.3 g

    11%

  • Total polyunsaturated

    1.6 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.29 g

  • Total saturated

    1 g

    as low as possible

  • Total trans

    0.69 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7 g

    13%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    204 µg

  • Folate, DFE

    334 µg DFE

    84%

  • Vitamin B-1 (Thiamin)

    0.8 mg

    73%

  • Vitamin B-2 (Riboflavin)

    0.89 mg

    81%

  • Vitamin B-3 (Niacin)

    10.19 mg

    73%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    1.02 mg

    78%

  • Vitamin B-12 (Cobalamin)

    3.09 µg

    129%

  • Vitamin A

    7 IU

    0%

  • Vitamin E

    1.44 mg

    10%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    3.9 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    41 mg

    4%

  • Magnesium, Mg

    65 mg

    21%

  • Phosphorus, P

    204 mg

    29%

  • Iron, Fe

    9.19 mg

    51%

  • Potassium, K

    263 mg

    6%

  • Sodium, Na

    456 mg

    30%

  • Zinc, Zn

    7.69 mg

    96%

  • Copper, Cu

    0.34 mg

    38%

  • Selenium, Se

    7 µg

    13%

  • Manganese, Mn

    2.564 mg

    142%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · GENERAL MILLS · RAISIN NUT BRAN 368 kcal 7 g 81.09 g 5.3 g
Cereals · ready-to-eat · GENERAL MILLS · FIBER ONE Bran Cereal 200 kcal 6.69 g 84.59 g 2.2 g
Cereals · ready-to-eat · GENERAL MILLS · HONEY NUT CHEERIOS 376 kcal 8.85 g 79.69 g 5 g
Cereals · ready-to-eat · GENERAL MILLS · HONEY NUT CLUSTERS 374 kcal 7.7 g 85.2 g 2 g
Cereals · ready-to-eat · GENERAL MILLS · Honey Nut CHEX 375 kcal 6.3 g 86.67 g 2 g
Cereals · ready-to-eat · GENERAL MILLS · HONEY NUT CHEERIOS · MEDLEY CRUNCH 387 kcal 9.1 g 79.5 g 5.4 g
Cereals · ready-to-eat · GENERAL MILLS · Fruity CHEERIOS 381 kcal 5.8 g 84.19 g 4.59 g
Cereals · ready-to-eat · GENERAL MILLS · CINNAMON TOAST CRUNCH 411 kcal 5.45 g 77.99 g 10.25 g
Cereals · ready-to-eat · GENERAL MILLS · Corn CHEX 370 kcal 6.4 g 84.9 g 2.4 g
Cereals · ready-to-eat · GENERAL MILLS · NATURE VALLEY LOW FAT FRUIT GRANOLA 381 kcal 7.9 g 79.4 g 4.69 g
Cereals · ready-to-eat · GENERAL MILLS · TOTAL Raisin Bran 312 kcal 5.6 g 76.8 g 1.6 g

* Nutritional values per 100 g of product