Product details

Cereals · ready-to-eat · KELLOGG'S · SPECIAL K Vanilla Almond

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 378 kcal 17%
  • Protein: 7.7 g 14%
  • Fat: 4.2 g Why gray? Help 9%
  • Carbohydrates: 83.2 g 34%

Calorie breakdown

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  • Protein: 8% 31 kcal
  • Fat: 9% 38 kcal
  • Carbohydrates: 83% 333 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    378 kcal

    17%

  • Water

    3 g

    0%

Carbohydrates

  • Carbohydrate

    83.2 g

    34%

  • Fiber

    9.3 g

    37%

  • Sugars, total

    30.4 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.2 g

    9%

  • Total polyunsaturated

    1.1 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.2 g

  • Total saturated

    0.4 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.7 g

    14%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    70 mg

    93%

  • Folate, total

    467 µg

  • Folate, DFE

    781 µg DFE

    195%

  • Vitamin B-1 (Thiamin)

    1.75 mg

    159%

  • Vitamin B-2 (Riboflavin)

    1.98 mg

    180%

  • Vitamin B-3 (Niacin)

    23.3 mg

    166%

  • Vitamin B-5 (Pantothenic acid)

    0.582 mg

    12%

  • Vitamin B-6

    2.33 mg

    179%

  • Vitamin B-12 (Cobalamin)

    7 µg

    292%

  • Vitamin A

    2500 IU

    107%

  • Vitamin E

    1.34 mg

    9%

  • Vitamin D

    133 IU

    22%

  • Vitamin K

    0.7 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    32 mg

    3%

  • Magnesium, Mg

    73 mg

    24%

  • Phosphorus, P

    202 mg

    29%

  • Iron, Fe

    27 mg

    150%

  • Potassium, K

    251 mg

    5%

  • Sodium, Na

    569 mg

    38%

  • Zinc, Zn

    1.5 mg

    19%

  • Copper, Cu

    0.306 mg

    34%

  • Selenium, Se

    28.1 µg

    51%

  • Manganese, Mn

    2.396 mg

    133%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · KELLOGG'S · SPECIAL K Vanilla Almond 378 kcal 7.7 g 83.2 g 4.2 g
Cereals · ready-to-eat · KELLOGG'S · SPECIAL K Chocolate Almond 375 kcal 7.59 g 81.5 g 5.09 g
Cereals · ready-to-eat · KELLOGG'S · SPECIAL K Blueberry 363 kcal 6.9 g 86.3 g 1.5 g
Cereals · ready-to-eat · KELLOGG'S · SPECIAL K Multigrain Oats and Honey 362 kcal 7.8 g 85 g 1.8 g
Cereals · ready-to-eat · KELLOGG'S · SPECIAL K Low Fat Granola 375 kcal 13.1 g 74.8 g 5.4 g
Cereals · ready-to-eat · KELLOGG'S · SPECIAL K Protein Plus 359 kcal 31.2 g 60.6 g 2.6 g
Cereals · ready-to-eat · KELLOGG'S · SPECIAL K · Cinnamon Pecan 375 kcal 7.5 g 81.2 g 6 g
Cereals · ready-to-eat · KELLOGG'S · SPECIAL K Red Berries 357 kcal 6.2 g 86.2 g 1.2 g
Cereals · ready-to-eat · KELLOGG'S · SPECIAL K Chocolatey Delight 381 kcal 6.5 g 81.2 g 7.3 g
Cereals · ready-to-eat · KELLOGG'S · SPECIAL K 378 kcal 18.7 g 73 g 1.7 g
Cereals · ready-to-eat · KELLOGG'S · SPECIAL K Chocolatey Strawberry 368 kcal 6.9 g 83.3 g 3.9 g

* Nutritional values per 100 g of product