Product details

Cereals · ready-to-eat · KELLOGG'S · SPECIAL K Chocolatey Strawberry

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 368 kcal 17%
  • Protein: 6.9 g 13%
  • Fat: 3.9 g Why gray? Help 8%
  • Carbohydrates: 83.3 g 34%

Calorie breakdown

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  • Protein: 7% 28 kcal
  • Fat: 9% 35 kcal
  • Carbohydrates: 84% 333 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    368 kcal

    17%

  • Water

    3 g

    0%

Carbohydrates

  • Carbohydrate

    83.3 g

    34%

  • Fiber

    9.5 g

    38%

  • Sugars, total

    28.6 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.9 g

    8%

  • Total polyunsaturated

    0.6 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.2 g

  • Total saturated

    3 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.9 g

    13%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    72 mg

    96%

  • Folate, total

    483 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    1.8 mg

    164%

  • Vitamin B-2 (Riboflavin)

    2.04 mg

    185%

  • Vitamin B-3 (Niacin)

    24.1 mg

    172%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    2.41 mg

    185%

  • Vitamin B-12 (Cobalamin)

    7 µg

    292%

  • Vitamin A

    2586 IU

    111%

  • Vitamin E

    ~

    -

  • Vitamin D

    138 IU

    23%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    25 mg

    3%

  • Magnesium, Mg

    59 mg

    19%

  • Phosphorus, P

    180 mg

    26%

  • Iron, Fe

    27.89 mg

    155%

  • Potassium, K

    280 mg

    6%

  • Sodium, Na

    631 mg

    42%

  • Zinc, Zn

    1.5 mg

    19%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · KELLOGG'S · SPECIAL K Chocolatey Strawberry 368 kcal 6.9 g 83.3 g 3.9 g
Cereals · ready-to-eat · KELLOGG'S · SPECIAL K Chocolatey Delight 381 kcal 6.5 g 81.2 g 7.3 g
Cereals · ready-to-eat · KELLOGG'S · SPECIAL K Blueberry 363 kcal 6.9 g 86.3 g 1.5 g
Cereals · ready-to-eat · KELLOGG'S · SPECIAL K Multigrain Oats and Honey 362 kcal 7.8 g 85 g 1.8 g
Cereals · ready-to-eat · KELLOGG'S · SPECIAL K Low Fat Granola 375 kcal 13.1 g 74.8 g 5.4 g
Cereals · ready-to-eat · KELLOGG'S · SPECIAL K Protein Plus 359 kcal 31.2 g 60.6 g 2.6 g
Cereals · ready-to-eat · KELLOGG'S · SPECIAL K · Cinnamon Pecan 375 kcal 7.5 g 81.2 g 6 g
Cereals · ready-to-eat · KELLOGG'S · SPECIAL K Red Berries 357 kcal 6.2 g 86.2 g 1.2 g
Cereals · ready-to-eat · KELLOGG'S · SPECIAL K 378 kcal 18.7 g 73 g 1.7 g
Cereals · ready-to-eat · KELLOGG'S · SPECIAL K Vanilla Almond 378 kcal 7.7 g 83.2 g 4.2 g
Cereals · ready-to-eat · KELLOGG'S · SPECIAL K Chocolate Almond 375 kcal 7.59 g 81.5 g 5.09 g

* Nutritional values per 100 g of product