Product details

Cereals · ready-to-eat · USDA Commodity Corn and Rice (includes all commodity brands)

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 378 kcal 17%
  • Protein: 6.06 g 11%
  • Fat: 1.08 g Why gray? Help 2%
  • Carbohydrates: 86.85 g 35%

Calorie breakdown

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  • Protein: 6% 24 kcal
  • Fat: 3% 10 kcal
  • Carbohydrates: 91% 347 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    378 kcal

    17%

  • Water

    3.78 g

    0%

Carbohydrates

  • Carbohydrate

    86.85 g

    35%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    10.35 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.08 g

    2%

  • Total polyunsaturated

    0.354 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.204 g

  • Total saturated

    0.26 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    6.06 g

    11%

  • Tryptophan

    0.066 g

    21%

  • Threonine

    0.241 g

    19%

  • Isoleucine

    0.26 g

    21%

  • Leucine

    0.767 g

    29%

  • Lysine

    0.113 g

    5%

  • Methionine + Cystine

    0.246 g

    20%

  • Methionine

    0.13 g

  • Cystine

    0.116 g

  • Phenylalanine + Tyrosine

    0.541 g

    26%

  • Phenylalanine

    0.365 g

  • Tyrosine

    0.176 g

  • Valine

    0.344 g

    22%

Vitamins

  • Vitamin C

    38.5 mg

    51%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    6.288 mg

    572%

  • Vitamin B-2 (Riboflavin)

    3.87 mg

    352%

  • Vitamin B-3 (Niacin)

    29.62 mg

    212%

  • Vitamin B-5 (Pantothenic acid)

    0.226 mg

    5%

  • Vitamin B-6

    5.986 mg

    460%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    2792 IU

    120%

  • Vitamin E

    0.08 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    10 mg

    1%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    77 mg

    11%

  • Iron, Fe

    34.06 mg

    189%

  • Potassium, K

    105 mg

    2%

  • Sodium, Na

    795 mg

    53%

  • Zinc, Zn

    7.6 mg

    95%

  • Copper, Cu

    0.137 mg

    15%

  • Selenium, Se

    6.3 µg

    11%

  • Manganese, Mn

    0.79 mg

    44%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · USDA Commodity Corn and Rice (includes all commodity brands) 378 kcal 6.06 g 86.85 g 1.08 g
Cereals · ready-to-eat · USDA Commodity Rice Crisps (includes all commodity brands) 381 kcal 6.45 g 86.04 g 1.27 g
Cereals · ready-to-eat · QUAKER · Cap'n Crunch's OOPS! All Berries Cereal 395 kcal 4.6 g 87.1 g 3.99 g
Cereals · ready-to-eat · GENERAL MILLS · Corn CHEX 370 kcal 6.4 g 84.9 g 2.4 g
Cereals · ready-to-eat · KELLOGG'S · CORN POPS 387 kcal 4.8 g 89.7 g 1.3 g
Cereals · ready-to-eat · KELLOGG'S · Corn Flakes 357 kcal 7.5 g 84.1 g 0.4 g
Cereals · ready-to-eat · MALT-O-MEAL · Crispy Rice 381 kcal 6.3 g 86.4 g 1.12 g
Cereals · ready-to-eat · frosted oat cereal · with marshmallows 400 kcal 7.1 g 84.7 g 3.33 g
Cereals · ready-to-eat · rice · puffed · fortified 402 kcal 6.3 g 89.8 g 0.5 g
Cereals · ready-to-eat · wheat and bran · presweetened · with nuts and fruits 385 kcal 7.1 g 76.2 g 5.6 g
Cereals · ready-to-eat · wheat germ · toasted · plain 382 kcal 29.1 g 49.6 g 10.7 g

* Nutritional values per 100 g of product