Product details

Cereals · ready-to-eat · wheat germ · toasted · plain

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 382 kcal 17%
  • Protein: 29.1 g 53%
  • Fat: 10.7 g Why gray? Help 22%
  • Carbohydrates: 49.6 g 20%

Calorie breakdown

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  • Protein: 27% 104 kcal
  • Fat: 23% 90 kcal
  • Carbohydrates: 49% 187 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

cereals

General

  • Energy

    382 kcal

    17%

  • Water

    5.6 g

    0%

Carbohydrates

  • Carbohydrate

    49.6 g

    20%

  • Fiber

    15.1 g

    60%

  • Sugars, total

    7.8 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.7 g

    22%

  • Total polyunsaturated

    6.62 g

  • Omega 3 (n-3)

    0.8 g

    55%

  • Omega 6 (n-6)

    5.82 g

    48%

  • Total monounsaturated

    1.5 g

  • Total saturated

    1.83 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    29.1 g

    53%

  • Tryptophan

    0.398 g

    124%

  • Threonine

    1.218 g

    95%

  • Isoleucine

    1.066 g

    88%

  • Leucine

    1.976 g

    74%

  • Lysine

    1.847 g

    76%

  • Methionine + Cystine

    1.15 g

    95%

  • Methionine

    0.574 g

  • Cystine

    0.576 g

  • Phenylalanine + Tyrosine

    2.053 g

    97%

  • Phenylalanine

    1.168 g

  • Tyrosine

    0.885 g

  • Valine

    1.507 g

    98%

Vitamins

  • Vitamin C

    6 mg

    8%

  • Folate, total

    352 µg

  • Folate, DFE

    352 µg DFE

    88%

  • Vitamin B-1 (Thiamin)

    1.67 mg

    152%

  • Vitamin B-2 (Riboflavin)

    0.82 mg

    75%

  • Vitamin B-3 (Niacin)

    5.59 mg

    40%

  • Vitamin B-5 (Pantothenic acid)

    1.387 mg

    28%

  • Vitamin B-6

    0.978 mg

    75%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    103 IU

    4%

  • Vitamin E

    15.99 mg

    107%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    4 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    45 mg

    5%

  • Magnesium, Mg

    320 mg

    103%

  • Phosphorus, P

    1146 mg

    164%

  • Iron, Fe

    9.09 mg

    51%

  • Potassium, K

    947 mg

    20%

  • Sodium, Na

    4 mg

    0%

  • Zinc, Zn

    16.67 mg

    208%

  • Copper, Cu

    0.62 mg

    69%

  • Selenium, Se

    65 µg

    118%

  • Manganese, Mn

    19.956 mg

    1109%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · wheat germ · toasted · plain 382 kcal 29.1 g 49.6 g 10.7 g
Cereals · ready-to-eat · wheat and bran · presweetened · with nuts and fruits 385 kcal 7.1 g 76.2 g 5.6 g
Cereals · ready-to-eat · wheat · puffed · fortified 364 kcal 14.7 g 79.6 g 1.2 g
Cereals · ready-to-eat · frosted oat cereal · with marshmallows 400 kcal 7.1 g 84.7 g 3.33 g
Cereals · ready-to-eat · rice · puffed · fortified 402 kcal 6.3 g 89.8 g 0.5 g
Cereals · ready-to-eat · USDA Commodity Rice Crisps (includes all commodity brands) 381 kcal 6.45 g 86.04 g 1.27 g
Cereals · ready-to-eat · USDA Commodity Corn and Rice (includes all commodity brands) 378 kcal 6.06 g 86.85 g 1.08 g
Cereals · ready-to-eat · chocolate-flavored frosted puffed corn 405 kcal 3.34 g 87.2 g 3.5 g
Cereals · ready-to-eat · granola · homemade 489 kcal 14.85 g 53.25 g 24.06 g
Cereals · ready-to-eat · QUAKER · MOTHER'S Toasted Oat Bran cereal 372 kcal 11.45 g 75.41 g 5.04 g
Cereals · ready-to-eat · QUAKER · Shredded Wheat · bagged cereal 348 kcal 11.24 g 81.01 g 2.01 g

* Nutritional values per 100 g of product