Product details

Cereals · MALT-O-MEAL · chocolate · dry

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 363 kcal 17%
  • Protein: 10.6 g 19%
  • Fat: 0.82 g Why gray? Help 2%
  • Carbohydrates: 79.55 g 32%

Calorie breakdown

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  • Protein: 12% 42 kcal
  • Fat: 2% 7 kcal
  • Carbohydrates: 86% 318 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    363 kcal

    17%

  • Water

    6.69 g

    0%

Carbohydrates

  • Carbohydrate

    79.55 g

    32%

  • Fiber

    2.8 g

    11%

  • Sugars, total

    16.63 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.82 g

    2%

  • Total polyunsaturated

    0.2 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.18 g

  • Total saturated

    0.31 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.6 g

    19%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    1143 µg

  • Folate, DFE

    1924 µg DFE

    481%

  • Vitamin B-1 (Thiamin)

    1.25 mg

    114%

  • Vitamin B-2 (Riboflavin)

    1.12 mg

    102%

  • Vitamin B-3 (Niacin)

    20.31 mg

    145%

  • Vitamin B-5 (Pantothenic acid)

    0.416 mg

    8%

  • Vitamin B-6

    2.05 mg

    158%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    2 IU

    0%

  • Vitamin E

    2.07 mg

    14%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    375 mg

    38%

  • Magnesium, Mg

    33 mg

    11%

  • Phosphorus, P

    124 mg

    18%

  • Iron, Fe

    42.88 mg

    238%

  • Potassium, K

    245 mg

    5%

  • Sodium, Na

    10 mg

    1%

  • Zinc, Zn

    0.87 mg

    11%

  • Copper, Cu

    0.079 mg

    9%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · MALT-O-MEAL · chocolate · dry 363 kcal 10.6 g 79.55 g 0.82 g
Cereals · ready-to-eat · MALT-O-MEAL · CHOCOLATE MARSHMALLOW MATEYS 400 kcal 3.29 g 83.3 g 5 g
Cereals · MALT-O-MEAL · chocolate · prepared with water · without salt 47 kcal 1.37 g 9.22 g 0.1 g
Cereals · ready-to-eat · MALT-O-MEAL · Honey Nut TOASTY O'S Cereal 390 kcal 9.63 g 82.21 g 2.16 g
Cereals · ready-to-eat · MALT-O-MEAL · Raisin Bran Cereal 320 kcal 8 g 78.09 g 2.53 g
Cereals · ready-to-eat · MALT-O-MEAL · Blueberry MUFFIN TOPS Cereal 443 kcal 4.9 g 79.91 g 11.48 g
Cereals · ready-to-eat · MALT-O-MEAL · Frosted Flakes 387 kcal 3.23 g 90.32 g 1.1 g
Cereals · ready-to-eat · MALT-O-MEAL · Fruity DYNO-BITES 404 kcal 3.9 g 90.1 g 3.15 g
Cereals · ready-to-eat · MALT-O-MEAL · GOLDEN PUFFS 397 kcal 5.77 g 89.72 g 0.89 g
Cereals · ready-to-eat · MALT-O-MEAL · Honey BUZZERS 395 kcal 6.3 g 87.6 g 2.14 g
Cereals · ready-to-eat · MALT-O-MEAL · HONEY GRAHAM SQUARES 398 kcal 4.46 g 74.68 g 9.97 g

* Nutritional values per 100 g of product