Product details

Cereals · ready-to-eat · MALT-O-MEAL · Frosted Mini SPOONERS

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 388 kcal 18%
  • Protein: 9.39 g 17%
  • Fat: 2.07 g Why gray? Help 4%
  • Carbohydrates: 82.9 g 34%

Calorie breakdown

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  • Protein: 10% 38 kcal
  • Fat: 5% 19 kcal
  • Carbohydrates: 86% 332 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    388 kcal

    18%

  • Water

    4.4 g

    0%

Carbohydrates

  • Carbohydrate

    82.9 g

    34%

  • Fiber

    10.5 g

    42%

  • Sugars, total

    17.89 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.07 g

    4%

  • Total polyunsaturated

    0.769 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.85 g

  • Total saturated

    0.244 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.39 g

    17%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    727 µg

  • Folate, DFE

    1216 µg DFE

    304%

  • Vitamin B-1 (Thiamin)

    0.75 mg

    68%

  • Vitamin B-2 (Riboflavin)

    1.02 mg

    93%

  • Vitamin B-3 (Niacin)

    16.1 mg

    115%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    1.47 mg

    113%

  • Vitamin B-12 (Cobalamin)

    2.65 µg

    110%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.52 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.4 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    25 mg

    3%

  • Magnesium, Mg

    106 mg

    34%

  • Phosphorus, P

    311 mg

    44%

  • Iron, Fe

    29 mg

    161%

  • Potassium, K

    327 mg

    7%

  • Sodium, Na

    18 mg

    1%

  • Zinc, Zn

    6.09 mg

    76%

  • Copper, Cu

    0.304 mg

    34%

  • Selenium, Se

    45.6 µg

    83%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · MALT-O-MEAL · Frosted Mini SPOONERS 388 kcal 9.39 g 82.9 g 2.07 g
Cereals · ready-to-eat · MALT-O-MEAL · Blueberry Mini SPOONERS 350 kcal 8.81 g 79.4 g 1.92 g
Cereals · ready-to-eat · MALT-O-MEAL · Frosted Flakes 387 kcal 3.23 g 90.32 g 1.1 g
Cereals · ready-to-eat · MALT-O-MEAL · Honey Nut TOASTY O'S Cereal 390 kcal 9.63 g 82.21 g 2.16 g
Cereals · ready-to-eat · MALT-O-MEAL · Raisin Bran Cereal 320 kcal 8 g 78.09 g 2.53 g
Cereals · ready-to-eat · MALT-O-MEAL · Blueberry MUFFIN TOPS Cereal 443 kcal 4.9 g 79.91 g 11.48 g
Cereals · ready-to-eat · MALT-O-MEAL · Fruity DYNO-BITES 404 kcal 3.9 g 90.1 g 3.15 g
Cereals · ready-to-eat · MALT-O-MEAL · GOLDEN PUFFS 397 kcal 5.77 g 89.72 g 0.89 g
Cereals · ready-to-eat · MALT-O-MEAL · Honey BUZZERS 395 kcal 6.3 g 87.6 g 2.14 g
Cereals · ready-to-eat · MALT-O-MEAL · HONEY GRAHAM SQUARES 398 kcal 4.46 g 74.68 g 9.97 g
Cereals · ready-to-eat · MALT-O-MEAL · Apple ZINGS 393 kcal 4.63 g 83.51 g 2.57 g

* Nutritional values per 100 g of product