Product details

Cereals · ready-to-eat · GENERAL MILLS · WHEATIES

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 353 kcal 16%
  • Protein: 8.3 g 15%
  • Fat: 2.3 g Why gray? Help 5%
  • Carbohydrates: 83.3 g 34%

Calorie breakdown

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  • Protein: 9% 33 kcal
  • Fat: 5% 21 kcal
  • Carbohydrates: 86% 333 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    353 kcal

    16%

  • Water

    2.6 g

    0%

Carbohydrates

  • Carbohydrate

    83.3 g

    34%

  • Fiber

    10.1 g

    40%

  • Sugars, total

    15.2 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.3 g

    5%

  • Total polyunsaturated

    1.2 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.4 g

  • Total saturated

    0.5 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.3 g

    15%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    22.2 mg

    30%

  • Folate, total

    741 µg

  • Folate, DFE

    1246 µg DFE

    312%

  • Vitamin B-1 (Thiamin)

    2.8 mg

    255%

  • Vitamin B-2 (Riboflavin)

    3.1 mg

    282%

  • Vitamin B-3 (Niacin)

    37 mg

    264%

  • Vitamin B-5 (Pantothenic acid)

    0.542 mg

    11%

  • Vitamin B-6

    3.704 mg

    285%

  • Vitamin B-12 (Cobalamin)

    11.1 µg

    463%

  • Vitamin A

    1852 IU

    79%

  • Vitamin E

    0.64 mg

    4%

  • Vitamin D

    148 IU

    25%

  • Vitamin K

    1.7 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    74 mg

    7%

  • Magnesium, Mg

    89 mg

    29%

  • Phosphorus, P

    296 mg

    42%

  • Iron, Fe

    33.3 mg

    185%

  • Potassium, K

    328 mg

    7%

  • Sodium, Na

    732 mg

    49%

  • Zinc, Zn

    27.8 mg

    348%

  • Copper, Cu

    0.267 mg

    30%

  • Selenium, Se

    4.7 µg

    9%

  • Manganese, Mn

    3.657 mg

    203%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · GENERAL MILLS · WHEATIES 353 kcal 8.3 g 83.3 g 2.3 g
Cereals · ready-to-eat · GENERAL MILLS · FIBER ONE Bran Cereal 200 kcal 6.69 g 84.59 g 2.2 g
Cereals · ready-to-eat · GENERAL MILLS · Fruity CHEERIOS 381 kcal 5.8 g 84.19 g 4.59 g
Cereals · ready-to-eat · GENERAL MILLS · CINNAMON TOAST CRUNCH 411 kcal 5.45 g 77.99 g 10.25 g
Cereals · ready-to-eat · GENERAL MILLS · Corn CHEX 370 kcal 6.4 g 84.9 g 2.4 g
Cereals · ready-to-eat · GENERAL MILLS · HONEY NUT CHEERIOS 376 kcal 8.85 g 79.69 g 5 g
Cereals · ready-to-eat · GENERAL MILLS · NATURE VALLEY LOW FAT FRUIT GRANOLA 381 kcal 7.9 g 79.4 g 4.69 g
Cereals · ready-to-eat · GENERAL MILLS · TOTAL Raisin Bran 312 kcal 5.6 g 76.8 g 1.6 g
Cereals · ready-to-eat · GENERAL MILLS · DORA THE EXPLORER 366 kcal 5.6 g 82.8 g 5.7 g
Cereals · ready-to-eat · GENERAL MILLS · FRANKENBERRY 386 kcal 5.5 g 85.4 g 4.3 g
Cereals · ready-to-eat · GENERAL MILLS · HONEY NUT CLUSTERS 374 kcal 7.7 g 85.2 g 2 g

* Nutritional values per 100 g of product