Product details

Cereals · ready-to-eat · GENERAL MILLS · COCOA PUFFS

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 383 kcal 18%
  • Protein: 5.6 g 10%
  • Fat: 5.2 g Why gray? Help 11%
  • Carbohydrates: 83.7 g 34%

Calorie breakdown

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  • Protein: 6% 22 kcal
  • Fat: 12% 47 kcal
  • Carbohydrates: 83% 335 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    383 kcal

    18%

  • Water

    1.8 g

    0%

Carbohydrates

  • Carbohydrate

    83.7 g

    34%

  • Fiber

    5.7 g

    23%

  • Sugars, total

    37.2 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.2 g

    11%

  • Total polyunsaturated

    2.1 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.7 g

  • Total saturated

    1 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.6 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    22.2 mg

    30%

  • Folate, total

    370 µg

  • Folate, DFE

    616 µg DFE

    154%

  • Vitamin B-1 (Thiamin)

    1.4 mg

    127%

  • Vitamin B-2 (Riboflavin)

    1.6 mg

    145%

  • Vitamin B-3 (Niacin)

    18.5 mg

    132%

  • Vitamin B-5 (Pantothenic acid)

    0.388 mg

    8%

  • Vitamin B-6

    1.852 mg

    142%

  • Vitamin B-12 (Cobalamin)

    5.6 µg

    233%

  • Vitamin A

    1852 IU

    79%

  • Vitamin E

    0.7 mg

    5%

  • Vitamin D

    148 IU

    25%

  • Vitamin K

    2.1 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    370 mg

    37%

  • Magnesium, Mg

    59 mg

    19%

  • Phosphorus, P

    222 mg

    32%

  • Iron, Fe

    16.7 mg

    93%

  • Potassium, K

    272 mg

    6%

  • Sodium, Na

    564 mg

    38%

  • Zinc, Zn

    13.9 mg

    174%

  • Copper, Cu

    0.148 mg

    16%

  • Selenium, Se

    6.5 µg

    12%

  • Manganese, Mn

    0.369 mg

    21%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · GENERAL MILLS · COCOA PUFFS 383 kcal 5.6 g 83.7 g 5.2 g
Cereals · ready-to-eat · GENERAL MILLS · Cocoa Puffs · 25% Reduced Sugar 382 kcal 6.2 g 83.3 g 5 g
Cereals · ready-to-eat · GENERAL MILLS · COCOA PUFFS Brownie Crunch 387 kcal 6 g 82.69 g 6 g
Cereals · ready-to-eat · GENERAL MILLS · FIBER ONE Bran Cereal 200 kcal 6.69 g 84.59 g 2.2 g
Cereals · ready-to-eat · GENERAL MILLS · Fruity CHEERIOS 381 kcal 5.8 g 84.19 g 4.59 g
Cereals · ready-to-eat · GENERAL MILLS · CINNAMON TOAST CRUNCH 411 kcal 5.45 g 77.99 g 10.25 g
Cereals · ready-to-eat · GENERAL MILLS · Corn CHEX 370 kcal 6.4 g 84.9 g 2.4 g
Cereals · ready-to-eat · GENERAL MILLS · HONEY NUT CHEERIOS 376 kcal 8.85 g 79.69 g 5 g
Cereals · ready-to-eat · GENERAL MILLS · NATURE VALLEY LOW FAT FRUIT GRANOLA 381 kcal 7.9 g 79.4 g 4.69 g
Cereals · ready-to-eat · GENERAL MILLS · TOTAL Raisin Bran 312 kcal 5.6 g 76.8 g 1.6 g
Cereals · ready-to-eat · GENERAL MILLS · DORA THE EXPLORER 366 kcal 5.6 g 82.8 g 5.7 g

* Nutritional values per 100 g of product