Product details

Cereals · ready-to-eat · GENERAL MILLS · Cocoa Puffs · 25% Reduced Sugar

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 382 kcal 17%
  • Protein: 6.2 g 11%
  • Fat: 5 g Why gray? Help 10%
  • Carbohydrates: 83.3 g 34%

Calorie breakdown

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  • Protein: 6% 25 kcal
  • Fat: 11% 45 kcal
  • Carbohydrates: 83% 333 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    382 kcal

    17%

  • Water

    1.8 g

    0%

Carbohydrates

  • Carbohydrate

    83.3 g

    34%

  • Fiber

    5.8 g

    23%

  • Sugars, total

    26.1 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5 g

    10%

  • Total polyunsaturated

    1.3 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.3 g

  • Total saturated

    0.7 g

    as low as possible

  • Total trans

    0.1 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.2 g

    11%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    20 mg

    27%

  • Folate, total

    333 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    1.3 mg

    118%

  • Vitamin B-2 (Riboflavin)

    1.4 mg

    127%

  • Vitamin B-3 (Niacin)

    16.7 mg

    119%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    1.667 mg

    128%

  • Vitamin B-12 (Cobalamin)

    5 µg

    208%

  • Vitamin A

    1667 IU

    71%

  • Vitamin E

    ~

    -

  • Vitamin D

    133 IU

    22%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    333 mg

    33%

  • Magnesium, Mg

    33 mg

    11%

  • Phosphorus, P

    167 mg

    24%

  • Iron, Fe

    15 mg

    83%

  • Potassium, K

    287 mg

    6%

  • Sodium, Na

    521 mg

    35%

  • Zinc, Zn

    12.5 mg

    156%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · GENERAL MILLS · Cocoa Puffs · 25% Reduced Sugar 382 kcal 6.2 g 83.3 g 5 g
Cereals · ready-to-eat · GENERAL MILLS · COCOA PUFFS 383 kcal 5.6 g 83.7 g 5.2 g
Cereals · ready-to-eat · GENERAL MILLS · COCOA PUFFS Brownie Crunch 387 kcal 6 g 82.69 g 6 g
Cereals · ready-to-eat · GENERAL MILLS · FIBER ONE Bran Cereal 200 kcal 6.69 g 84.59 g 2.2 g
Cereals · ready-to-eat · GENERAL MILLS · Fruity CHEERIOS 381 kcal 5.8 g 84.19 g 4.59 g
Cereals · ready-to-eat · GENERAL MILLS · CINNAMON TOAST CRUNCH 411 kcal 5.45 g 77.99 g 10.25 g
Cereals · ready-to-eat · GENERAL MILLS · Corn CHEX 370 kcal 6.4 g 84.9 g 2.4 g
Cereals · ready-to-eat · GENERAL MILLS · HONEY NUT CHEERIOS 376 kcal 8.85 g 79.69 g 5 g
Cereals · ready-to-eat · GENERAL MILLS · NATURE VALLEY LOW FAT FRUIT GRANOLA 381 kcal 7.9 g 79.4 g 4.69 g
Cereals · ready-to-eat · GENERAL MILLS · TOTAL Raisin Bran 312 kcal 5.6 g 76.8 g 1.6 g
Cereals · ready-to-eat · GENERAL MILLS · DORA THE EXPLORER 366 kcal 5.6 g 82.8 g 5.7 g

* Nutritional values per 100 g of product