Product details

Cereals · ready-to-eat · POST GREAT GRAINS Cranberry Almond Crunch

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 384 kcal 18%
  • Protein: 8.9 g 16%
  • Fat: 5.9 g Why gray? Help 12%
  • Carbohydrates: 76.6 g 31%

Calorie breakdown

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  • Protein: 9% 36 kcal
  • Fat: 13% 53 kcal
  • Carbohydrates: 78% 306 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    384 kcal

    18%

  • Water

    6.2 g

    0%

Carbohydrates

  • Carbohydrate

    76.6 g

    31%

  • Fiber

    11.1 g

    44%

  • Sugars, total

    25.5 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.9 g

    12%

  • Total polyunsaturated

    1.7 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3 g

  • Total saturated

    0.8 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.9 g

    16%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    25 mg

    33%

  • Folate, total

    208 µg

  • Folate, DFE

    341 µg DFE

    85%

  • Vitamin B-1 (Thiamin)

    0.8 mg

    73%

  • Vitamin B-2 (Riboflavin)

    0.9 mg

    82%

  • Vitamin B-3 (Niacin)

    10.4 mg

    74%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    1 mg

    77%

  • Vitamin B-12 (Cobalamin)

    3.1 µg

    129%

  • Vitamin A

    1563 IU

    67%

  • Vitamin E

    5.63 mg

    38%

  • Vitamin D

    83 IU

    14%

  • Vitamin K

    2 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    40 mg

    4%

  • Magnesium, Mg

    89 mg

    29%

  • Phosphorus, P

    255 mg

    36%

  • Iron, Fe

    3.8 mg

    21%

  • Potassium, K

    308 mg

    7%

  • Sodium, Na

    214 mg

    14%

  • Zinc, Zn

    3.1 mg

    39%

  • Copper, Cu

    0.3 mg

    33%

  • Selenium, Se

    37 µg

    67%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · POST GREAT GRAINS Cranberry Almond Crunch 384 kcal 8.9 g 76.6 g 5.9 g
Cereals · ready-to-eat · POST GREAT GRAINS Banana Nut Crunch 390 kcal 9.8 g 70.9 g 8.8 g
Cereals · ready-to-eat · POST · GREAT GRAINS Crunchy Pecan Cereal 403 kcal 9 g 73 g 10.5 g
Cereals · ready-to-eat · POST · GREAT GRAINS · Raisin · Date & Pecan 378 kcal 7.9 g 74.3 g 7.1 g
Cereals · ready-to-eat · POST Raisin Bran Cereal 324 kcal 7.6 g 78.9 g 1.6 g
Cereals · ready-to-eat · POST · Honeycomb Cereal 396 kcal 6 g 87.1 g 2.9 g
Cereals · ready-to-eat · WEETABIX whole grain cereal 371 kcal 11.43 g 81.5 g 2.86 g
Cereals · ready-to-eat · POST · GRAPE-NUTS Cereal 365 kcal 10.9 g 80.49 g 2.1 g
Cereals · ready-to-eat · POST Bran Flakes 328 kcal 9.9 g 80.5 g 2.1 g
Cereals · ready-to-eat · Post · Waffle Crisp 390 kcal 6.6 g 83 g 5 g
Cereals · ready-to-eat · POST · HONEY BUNCHES OF OATS · with almonds 409 kcal 7.7 g 79.6 g 7.3 g

* Nutritional values per 100 g of product