Product details

Cereals · ready-to-eat · WEETABIX whole grain cereal

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 371 kcal 17%
  • Protein: 11.43 g 21%
  • Fat: 2.86 g Why gray? Help 6%
  • Carbohydrates: 81.5 g 33%

Calorie breakdown

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  • Protein: 12% 46 kcal
  • Fat: 6% 26 kcal
  • Carbohydrates: 82% 326 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    371 kcal

    17%

  • Water

    3 g

    0%

Carbohydrates

  • Carbohydrate

    81.5 g

    33%

  • Fiber

    11.4 g

    46%

  • Sugars, total

    5.71 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.86 g

    6%

  • Total polyunsaturated

    1.17 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.35 g

  • Total saturated

    0.48 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.43 g

    21%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    46 µg

  • Folate, DFE

    46 µg DFE

    12%

  • Vitamin B-1 (Thiamin)

    1.929 mg

    175%

  • Vitamin B-2 (Riboflavin)

    0.98 mg

    89%

  • Vitamin B-3 (Niacin)

    5.714 mg

    41%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.46 mg

    35%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    9 IU

    0%

  • Vitamin E

    0.98 mg

    7%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.8 µg

    2%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    57 mg

    6%

  • Magnesium, Mg

    92 mg

    30%

  • Phosphorus, P

    172 mg

    25%

  • Iron, Fe

    12.86 mg

    71%

  • Potassium, K

    429 mg

    9%

  • Sodium, Na

    371 mg

    25%

  • Zinc, Zn

    1.72 mg

    22%

  • Copper, Cu

    0.622 mg

    69%

  • Selenium, Se

    5.9 µg

    11%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · WEETABIX whole grain cereal 371 kcal 11.43 g 81.5 g 2.86 g
Cereals · ready-to-eat · POST · GREAT GRAINS Crunchy Pecan Cereal 403 kcal 9 g 73 g 10.5 g
Cereals · ready-to-eat · QUAKER WHOLE HEARTS oat cereal 376 kcal 7.63 g 80.1 g 5.61 g
Cereals · ready-to-eat · POST GREAT GRAINS Banana Nut Crunch 390 kcal 9.8 g 70.9 g 8.8 g
Cereals · ready-to-eat · POST GREAT GRAINS Cranberry Almond Crunch 384 kcal 8.9 g 76.6 g 5.9 g
Cereals · ready-to-eat · POST · GREAT GRAINS · Raisin · Date & Pecan 378 kcal 7.9 g 74.3 g 7.1 g
Cereals · ready-to-eat · frosted oat cereal · with marshmallows 400 kcal 7.1 g 84.7 g 3.33 g
Cereals · ready-to-eat · rice · puffed · fortified 402 kcal 6.3 g 89.8 g 0.5 g
Cereals · ready-to-eat · USDA Commodity Rice Crisps (includes all commodity brands) 381 kcal 6.45 g 86.04 g 1.27 g
Cereals · ready-to-eat · wheat and bran · presweetened · with nuts and fruits 385 kcal 7.1 g 76.2 g 5.6 g
Cereals · ready-to-eat · USDA Commodity Corn and Rice (includes all commodity brands) 378 kcal 6.06 g 86.85 g 1.08 g

* Nutritional values per 100 g of product