Product details

Cereals · ready-to-eat · Post · Waffle Crisp

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 390 kcal 18%
  • Protein: 6.6 g 12%
  • Fat: 5 g Why gray? Help 10%
  • Carbohydrates: 83 g 34%

Calorie breakdown

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  • Protein: 7% 26 kcal
  • Fat: 11% 45 kcal
  • Carbohydrates: 82% 332 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    390 kcal

    18%

  • Water

    2.5 g

    0%

Carbohydrates

  • Carbohydrate

    83 g

    34%

  • Fiber

    4.4 g

    18%

  • Sugars, total

    34.7 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5 g

    10%

  • Total polyunsaturated

    1.7 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.7 g

  • Total saturated

    0.9 g

    as low as possible

  • Total trans

    0.5 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.6 g

    12%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    333 µg

  • Folate, DFE

    553 µg DFE

    138%

  • Vitamin B-1 (Thiamin)

    1.25 mg

    114%

  • Vitamin B-2 (Riboflavin)

    1.4 mg

    127%

  • Vitamin B-3 (Niacin)

    16.7 mg

    119%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    1.7 mg

    131%

  • Vitamin B-12 (Cobalamin)

    5 µg

    208%

  • Vitamin A

    2500 IU

    107%

  • Vitamin E

    0.4 mg

    3%

  • Vitamin D

    133 IU

    22%

  • Vitamin K

    1.2 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    24 mg

    2%

  • Magnesium, Mg

    72 mg

    23%

  • Phosphorus, P

    237 mg

    34%

  • Iron, Fe

    9 mg

    50%

  • Potassium, K

    212 mg

    5%

  • Sodium, Na

    596 mg

    40%

  • Zinc, Zn

    7.5 mg

    94%

  • Copper, Cu

    0.2 mg

    22%

  • Selenium, Se

    19.9 µg

    36%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · Post · Waffle Crisp 390 kcal 6.6 g 83 g 5 g
Cereals · ready-to-eat · POST · GOLDEN CRISP 380 kcal 5.5 g 90.1 g 1.7 g
Cereals · ready-to-eat · POST · GREAT GRAINS Crunchy Pecan Cereal 403 kcal 9 g 73 g 10.5 g
Cereals · ready-to-eat · POST Raisin Bran Cereal 324 kcal 7.6 g 78.9 g 1.6 g
Cereals · ready-to-eat · POST · Honeycomb Cereal 396 kcal 6 g 87.1 g 2.9 g
Cereals · ready-to-eat · POST · GRAPE-NUTS Cereal 365 kcal 10.9 g 80.49 g 2.1 g
Cereals · ready-to-eat · POST Bran Flakes 328 kcal 9.9 g 80.5 g 2.1 g
Cereals · ready-to-eat · POST GREAT GRAINS Banana Nut Crunch 390 kcal 9.8 g 70.9 g 8.8 g
Cereals · ready-to-eat · POST GREAT GRAINS Cranberry Almond Crunch 384 kcal 8.9 g 76.6 g 5.9 g
Cereals · ready-to-eat · POST · HONEY BUNCHES OF OATS · with almonds 409 kcal 7.7 g 79.6 g 7.3 g
Cereals · ready-to-eat · POST SELECTS Blueberry Morning 395 kcal 6.5 g 81.6 g 5.3 g

* Nutritional values per 100 g of product