Product details

Cereals · ready-to-eat · POST Bran Flakes

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 328 kcal 15%
  • Protein: 9.9 g 18%
  • Fat: 2.1 g Why gray? Help 4%
  • Carbohydrates: 80.5 g 33%

Calorie breakdown

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  • Protein: 10% 40 kcal
  • Fat: 5% 19 kcal
  • Carbohydrates: 85% 322 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    328 kcal

    15%

  • Water

    3.4 g

    0%

Carbohydrates

  • Carbohydrate

    80.5 g

    33%

  • Fiber

    18.3 g

    73%

  • Sugars, total

    18.6 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.1 g

    4%

  • Total polyunsaturated

    1.2 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.3 g

  • Total saturated

    0.4 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.9 g

    18%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    667 µg

  • Folate, DFE

    1120 µg DFE

    280%

  • Vitamin B-1 (Thiamin)

    1.3 mg

    118%

  • Vitamin B-2 (Riboflavin)

    1.4 mg

    127%

  • Vitamin B-3 (Niacin)

    16.7 mg

    119%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    1.7 mg

    131%

  • Vitamin B-12 (Cobalamin)

    5 µg

    208%

  • Vitamin A

    2500 IU

    107%

  • Vitamin E

    0.77 mg

    5%

  • Vitamin D

    133 IU

    22%

  • Vitamin K

    1.4 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    44 mg

    4%

  • Magnesium, Mg

    229 mg

    74%

  • Phosphorus, P

    449 mg

    64%

  • Iron, Fe

    28 mg

    156%

  • Potassium, K

    533 mg

    11%

  • Sodium, Na

    540 mg

    36%

  • Zinc, Zn

    5 mg

    63%

  • Copper, Cu

    0.5 mg

    56%

  • Selenium, Se

    52.5 µg

    95%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · POST Bran Flakes 328 kcal 9.9 g 80.5 g 2.1 g
Cereals · ready-to-eat · OAT BRAN FLAKES · HEALTH VALLEY 380 kcal 10 g 78 g 3 g
Cereals · ready-to-eat · POST · GREAT GRAINS Crunchy Pecan Cereal 403 kcal 9 g 73 g 10.5 g
Cereals · ready-to-eat · POST Raisin Bran Cereal 324 kcal 7.6 g 78.9 g 1.6 g
Cereals · ready-to-eat · POST · Honeycomb Cereal 396 kcal 6 g 87.1 g 2.9 g
Cereals · ready-to-eat · POST · GRAPE-NUTS Cereal 365 kcal 10.9 g 80.49 g 2.1 g
Cereals · ready-to-eat · POST GREAT GRAINS Banana Nut Crunch 390 kcal 9.8 g 70.9 g 8.8 g
Cereals · ready-to-eat · POST GREAT GRAINS Cranberry Almond Crunch 384 kcal 8.9 g 76.6 g 5.9 g
Cereals · ready-to-eat · RALSTON · Corn Flakes 357 kcal 5.9 g 88.01 g 0.91 g
Cereals · ready-to-eat · Post · Waffle Crisp 390 kcal 6.6 g 83 g 5 g
Cereals · ready-to-eat · POST · HONEY BUNCHES OF OATS · with almonds 409 kcal 7.7 g 79.6 g 7.3 g

* Nutritional values per 100 g of product