Product details

Cereals · ready-to-eat · GENERAL MILLS · REESE'S PUFFS

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 413 kcal 19%
  • Protein: 6.8 g 12%
  • Fat: 11.1 g Why gray? Help 23%
  • Carbohydrates: 75.6 g 31%

Calorie breakdown

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  • Protein: 6% 27 kcal
  • Fat: 23% 100 kcal
  • Carbohydrates: 70% 302 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    413 kcal

    19%

  • Water

    2.6 g

    0%

Carbohydrates

  • Carbohydrate

    75.6 g

    31%

  • Fiber

    4.7 g

    19%

  • Sugars, total

    35.3 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.1 g

    23%

  • Total polyunsaturated

    3.7 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.7 g

  • Total saturated

    2.1 g

    as low as possible

  • Total trans

    0.1 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.8 g

    12%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    20.7 mg

    28%

  • Folate, total

    345 µg

  • Folate, DFE

    573 µg DFE

    143%

  • Vitamin B-1 (Thiamin)

    1.3 mg

    118%

  • Vitamin B-2 (Riboflavin)

    1.5 mg

    136%

  • Vitamin B-3 (Niacin)

    17.2 mg

    123%

  • Vitamin B-5 (Pantothenic acid)

    0.453 mg

    9%

  • Vitamin B-6

    1.724 mg

    133%

  • Vitamin B-12 (Cobalamin)

    5.2 µg

    217%

  • Vitamin A

    1724 IU

    74%

  • Vitamin E

    23.64 mg

    158%

  • Vitamin D

    138 IU

    23%

  • Vitamin K

    1.8 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    345 mg

    35%

  • Magnesium, Mg

    55 mg

    18%

  • Phosphorus, P

    207 mg

    30%

  • Iron, Fe

    15.5 mg

    86%

  • Potassium, K

    244 mg

    5%

  • Sodium, Na

    555 mg

    37%

  • Zinc, Zn

    12.9 mg

    161%

  • Copper, Cu

    0.229 mg

    25%

  • Selenium, Se

    6.5 µg

    12%

  • Manganese, Mn

    0.473 mg

    26%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · GENERAL MILLS · REESE'S PUFFS 413 kcal 6.8 g 75.6 g 11.1 g
Cereals · ready-to-eat · GENERAL MILLS · FIBER ONE Bran Cereal 200 kcal 6.69 g 84.59 g 2.2 g
Cereals · ready-to-eat · GENERAL MILLS · Fruity CHEERIOS 381 kcal 5.8 g 84.19 g 4.59 g
Cereals · ready-to-eat · GENERAL MILLS · CINNAMON TOAST CRUNCH 411 kcal 5.45 g 77.99 g 10.25 g
Cereals · ready-to-eat · GENERAL MILLS · Corn CHEX 370 kcal 6.4 g 84.9 g 2.4 g
Cereals · ready-to-eat · GENERAL MILLS · HONEY NUT CHEERIOS 376 kcal 8.85 g 79.69 g 5 g
Cereals · ready-to-eat · GENERAL MILLS · NATURE VALLEY LOW FAT FRUIT GRANOLA 381 kcal 7.9 g 79.4 g 4.69 g
Cereals · ready-to-eat · GENERAL MILLS · TOTAL Raisin Bran 312 kcal 5.6 g 76.8 g 1.6 g
Cereals · ready-to-eat · GENERAL MILLS · DORA THE EXPLORER 366 kcal 5.6 g 82.8 g 5.7 g
Cereals · ready-to-eat · GENERAL MILLS · FRANKENBERRY 386 kcal 5.5 g 85.4 g 4.3 g
Cereals · ready-to-eat · GENERAL MILLS · HONEY NUT CLUSTERS 374 kcal 7.7 g 85.2 g 2 g

* Nutritional values per 100 g of product