Cereals · ready-to-eat · KELLOGG's FIBERPLUS Cinnamon Oat Crunch
Amount per 100 g
- Energy (calories): 354 kcal 16%
- Protein: 9.4 g 17%
- Fat: 4.3 g Why gray? Help 9%
- Carbohydrates: 81.9 g 33%
Calorie breakdown
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- Protein: 9% 38 kcal
- Fat: 10% 39 kcal
- Carbohydrates: 81% 328 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
354 kcal
16%
Water
3 g
0%
Carbohydrates
Carbohydrate
81.9 g
33%
Fiber
28 g
112%
Sugars, total
21.8 g
Starch
~
Lipids
Total lipid (fat)
4.3 g
9%
Total polyunsaturated
1.8 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.5 g
Total saturated
0.8 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
9.4 g
17%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
47 mg
63%
Folate, total
438 µg
Folate, DFE
731 µg DFE
183%
Vitamin B-1 (Thiamin)
1.64 mg
149%
Vitamin B-2 (Riboflavin)
1.86 mg
169%
Vitamin B-3 (Niacin)
21.9 mg
156%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
2.2 mg
169%
Vitamin B-12 (Cobalamin)
6.6 µg
275%
Vitamin A
3906 IU
167%
Vitamin E
42.3 mg
282%
Vitamin D
125 IU
21%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
45 mg
5%
Magnesium, Mg
11 mg
4%
Phosphorus, P
12 mg
2%
Iron, Fe
25.3 mg
141%
Potassium, K
148 mg
3%
Sodium, Na
436 mg
29%
Zinc, Zn
4.7 mg
59%
Copper, Cu
~
-
Selenium, Se
~
-
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cereals comparison
* Nutritional values per 100 g of product