Product details

Cereals · ready-to-eat · GENERAL MILLS · BOO BERRY

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 386 kcal 18%
  • Protein: 5.5 g 10%
  • Fat: 4.3 g Why gray? Help 9%
  • Carbohydrates: 85.4 g 35%

Calorie breakdown

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  • Protein: 5% 22 kcal
  • Fat: 10% 39 kcal
  • Carbohydrates: 85% 342 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    386 kcal

    18%

  • Water

    1.89 g

    0%

Carbohydrates

  • Carbohydrate

    85.4 g

    35%

  • Fiber

    4.2 g

    17%

  • Sugars, total

    27.29 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.3 g

    9%

  • Total polyunsaturated

    1.39 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.09 g

  • Total saturated

    0.5 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.5 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    18.2 mg

    24%

  • Folate, total

    303 µg

  • Folate, DFE

    502 µg DFE

    126%

  • Vitamin B-1 (Thiamin)

    1.1 mg

    100%

  • Vitamin B-2 (Riboflavin)

    1.29 mg

    117%

  • Vitamin B-3 (Niacin)

    15.19 mg

    109%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    1.51 mg

    116%

  • Vitamin B-12 (Cobalamin)

    4.5 µg

    188%

  • Vitamin A

    1515 IU

    65%

  • Vitamin E

    0.58 mg

    4%

  • Vitamin D

    121 IU

    20%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    303 mg

    30%

  • Magnesium, Mg

    48 mg

    15%

  • Phosphorus, P

    182 mg

    26%

  • Iron, Fe

    13.6 mg

    76%

  • Potassium, K

    163 mg

    3%

  • Sodium, Na

    458 mg

    31%

  • Zinc, Zn

    11.39 mg

    142%

  • Copper, Cu

    0.129 mg

    14%

  • Selenium, Se

    6.5 µg

    12%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · GENERAL MILLS · BOO BERRY 386 kcal 5.5 g 85.4 g 4.3 g
Cereals · ready-to-eat · GENERAL MILLS · FIBER ONE Bran Cereal 200 kcal 6.69 g 84.59 g 2.2 g
Cereals · ready-to-eat · GENERAL MILLS · Fruity CHEERIOS 381 kcal 5.8 g 84.19 g 4.59 g
Cereals · ready-to-eat · GENERAL MILLS · CINNAMON TOAST CRUNCH 411 kcal 5.45 g 77.99 g 10.25 g
Cereals · ready-to-eat · GENERAL MILLS · Corn CHEX 370 kcal 6.4 g 84.9 g 2.4 g
Cereals · ready-to-eat · GENERAL MILLS · HONEY NUT CHEERIOS 376 kcal 8.85 g 79.69 g 5 g
Cereals · ready-to-eat · GENERAL MILLS · NATURE VALLEY LOW FAT FRUIT GRANOLA 381 kcal 7.9 g 79.4 g 4.69 g
Cereals · ready-to-eat · GENERAL MILLS · TOTAL Raisin Bran 312 kcal 5.6 g 76.8 g 1.6 g
Cereals · ready-to-eat · GENERAL MILLS · DORA THE EXPLORER 366 kcal 5.6 g 82.8 g 5.7 g
Cereals · ready-to-eat · GENERAL MILLS · FRANKENBERRY 386 kcal 5.5 g 85.4 g 4.3 g
Cereals · ready-to-eat · GENERAL MILLS · HONEY NUT CLUSTERS 374 kcal 7.7 g 85.2 g 2 g

* Nutritional values per 100 g of product