Product details

Cereals · ready-to-eat · QUAKER Oatmeal Squares · Golden Maple

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 380 kcal 17%
  • Protein: 11.3 g 21%
  • Fat: 4.83 g Why gray? Help 10%
  • Carbohydrates: 78.04 g 32%

Calorie breakdown

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  • Protein: 11% 45 kcal
  • Fat: 11% 43 kcal
  • Carbohydrates: 78% 312 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    380 kcal

    17%

  • Water

    2.75 g

    0%

Carbohydrates

  • Carbohydrate

    78.04 g

    32%

  • Fiber

    8.3 g

    33%

  • Sugars, total

    16.82 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.83 g

    10%

  • Total polyunsaturated

    1.524 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.595 g

  • Total saturated

    0.874 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.3 g

    21%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    11.5 mg

    15%

  • Folate, total

    723 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.687 mg

    62%

  • Vitamin B-2 (Riboflavin)

    0.85 mg

    77%

  • Vitamin B-3 (Niacin)

    9.58 mg

    68%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.88 mg

    68%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1189 IU

    51%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    201 mg

    20%

  • Magnesium, Mg

    115 mg

    37%

  • Phosphorus, P

    371 mg

    53%

  • Iron, Fe

    29 mg

    161%

  • Potassium, K

    358 mg

    8%

  • Sodium, Na

    347 mg

    23%

  • Zinc, Zn

    7.18 mg

    90%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · QUAKER Oatmeal Squares · Golden Maple 380 kcal 11.3 g 78.04 g 4.83 g
Cereals · ready-to-eat · QUAKER · Oatmeal Squares · cinnamon 379 kcal 11.23 g 78.09 g 4.88 g
Cereals · ready-to-eat · QUAKER · Oatmeal Squares 379 kcal 11.38 g 77.77 g 4.83 g
Cereals · ready-to-eat · QUAKER · MOTHER'S Toasted Oat Bran cereal 372 kcal 11.45 g 75.41 g 5.04 g
Cereals · ready-to-eat · QUAKER · Shredded Wheat · bagged cereal 348 kcal 11.24 g 81.01 g 2.01 g
Cereals · ready-to-eat · QUAKER · Toasted Multigrain Crisps 372 kcal 12.38 g 74.9 g 5.11 g
Cereals · ready-to-eat · QUAKER · QUAKER Honey Graham LIFE Cereal 373 kcal 9.33 g 78.56 g 4.14 g
Cereals · ready-to-eat · QUAKER · Cap'n Crunch's OOPS! All Berries Cereal 395 kcal 4.6 g 87.1 g 3.99 g
Cereals · ready-to-eat · QUAKER · MOTHER'S PEANUT BUTTER BUMPERS Cereal 407 kcal 7.62 g 79.68 g 7.33 g
Cereals · ready-to-eat · QUAKER · Maple Brown Sugar LIFE Cereal 373 kcal 9.17 g 78.86 g 4.06 g
Cereals · ready-to-eat · QUAKER WHOLE HEARTS oat cereal 376 kcal 7.63 g 80.1 g 5.61 g

* Nutritional values per 100 g of product