Product details

Cereals · ready-to-eat · QUAKER · QUAKER Honey Graham LIFE Cereal

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 373 kcal 17%
  • Protein: 9.33 g 17%
  • Fat: 4.14 g Why gray? Help 9%
  • Carbohydrates: 78.56 g 32%

Calorie breakdown

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  • Protein: 10% 37 kcal
  • Fat: 10% 37 kcal
  • Carbohydrates: 81% 314 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    373 kcal

    17%

  • Water

    4.3 g

    0%

Carbohydrates

  • Carbohydrate

    78.56 g

    32%

  • Fiber

    6.3 g

    25%

  • Sugars, total

    23.12 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.14 g

    9%

  • Total polyunsaturated

    1.335 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.401 g

  • Total saturated

    0.77 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.33 g

    17%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    1311 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    1.381 mg

    126%

  • Vitamin B-2 (Riboflavin)

    1.565 mg

    142%

  • Vitamin B-3 (Niacin)

    18.416 mg

    132%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    1.842 mg

    142%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    38 IU

    2%

  • Vitamin E

    0.57 mg

    4%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    366 mg

    37%

  • Magnesium, Mg

    90 mg

    29%

  • Phosphorus, P

    391 mg

    56%

  • Iron, Fe

    29.73 mg

    165%

  • Potassium, K

    269 mg

    6%

  • Sodium, Na

    488 mg

    33%

  • Zinc, Zn

    13.82 mg

    173%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · QUAKER · QUAKER Honey Graham LIFE Cereal 373 kcal 9.33 g 78.56 g 4.14 g
Cereals · ready-to-eat · QUAKER · HONEY GRAHAM OH!S 412 kcal 3.92 g 83.65 g 7.63 g
Cereals · ready-to-eat · QUAKER · MOTHER'S Toasted Oat Bran cereal 372 kcal 11.45 g 75.41 g 5.04 g
Cereals · ready-to-eat · QUAKER · Shredded Wheat · bagged cereal 348 kcal 11.24 g 81.01 g 2.01 g
Cereals · ready-to-eat · QUAKER · Toasted Multigrain Crisps 372 kcal 12.38 g 74.9 g 5.11 g
Cereals · ready-to-eat · QUAKER · Cap'n Crunch's OOPS! All Berries Cereal 395 kcal 4.6 g 87.1 g 3.99 g
Cereals · ready-to-eat · QUAKER · MOTHER'S PEANUT BUTTER BUMPERS Cereal 407 kcal 7.62 g 79.68 g 7.33 g
Cereals · ready-to-eat · QUAKER · Maple Brown Sugar LIFE Cereal 373 kcal 9.17 g 78.86 g 4.06 g
Cereals · ready-to-eat · QUAKER WHOLE HEARTS oat cereal 376 kcal 7.63 g 80.1 g 5.61 g
Cereals · ready-to-eat · GENERAL MILLS · HONEY NUT CHEERIOS 376 kcal 8.85 g 79.69 g 5 g
Cereals · ready-to-eat · QUAKER · Oatmeal Squares · cinnamon 379 kcal 11.23 g 78.09 g 4.88 g

* Nutritional values per 100 g of product