Product details

Cereals · ready-to-eat · QUAKER WHOLE HEARTS oat cereal

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 376 kcal 17%
  • Protein: 7.63 g 14%
  • Fat: 5.61 g Why gray? Help 12%
  • Carbohydrates: 80.1 g 33%

Calorie breakdown

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  • Protein: 8% 31 kcal
  • Fat: 13% 50 kcal
  • Carbohydrates: 80% 320 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    376 kcal

    17%

  • Water

    2.75 g

    0%

Carbohydrates

  • Carbohydrate

    80.1 g

    33%

  • Fiber

    9.1 g

    36%

  • Sugars, total

    21.53 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.61 g

    12%

  • Total polyunsaturated

    1.465 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.689 g

  • Total saturated

    0.839 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.63 g

    14%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    71.3 mg

    95%

  • Folate, total

    1427 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    2.378 mg

    216%

  • Vitamin B-2 (Riboflavin)

    1.348 mg

    123%

  • Vitamin B-3 (Niacin)

    15.855 mg

    113%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    1.586 mg

    122%

  • Vitamin B-12 (Cobalamin)

    4.75 µg

    198%

  • Vitamin A

    3964 IU

    170%

  • Vitamin E

    5.58 mg

    37%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    0 mg

    0%

  • Magnesium, Mg

    77 mg

    25%

  • Phosphorus, P

    322 mg

    46%

  • Iron, Fe

    32.11 mg

    178%

  • Potassium, K

    568 mg

    12%

  • Sodium, Na

    554 mg

    37%

  • Zinc, Zn

    11.89 mg

    149%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · QUAKER WHOLE HEARTS oat cereal 376 kcal 7.63 g 80.1 g 5.61 g
Cereals · ready-to-eat · QUAKER · MOTHER'S Toasted Oat Bran cereal 372 kcal 11.45 g 75.41 g 5.04 g
Cereals · ready-to-eat · QUAKER · Shredded Wheat · bagged cereal 348 kcal 11.24 g 81.01 g 2.01 g
Cereals · ready-to-eat · QUAKER · Toasted Multigrain Crisps 372 kcal 12.38 g 74.9 g 5.11 g
Cereals · ready-to-eat · QUAKER · QUAKER Honey Graham LIFE Cereal 373 kcal 9.33 g 78.56 g 4.14 g
Cereals · ready-to-eat · QUAKER · Cap'n Crunch's OOPS! All Berries Cereal 395 kcal 4.6 g 87.1 g 3.99 g
Cereals · ready-to-eat · QUAKER · MOTHER'S PEANUT BUTTER BUMPERS Cereal 407 kcal 7.62 g 79.68 g 7.33 g
Cereals · ready-to-eat · WEETABIX whole grain cereal 371 kcal 11.43 g 81.5 g 2.86 g
Cereals · ready-to-eat · QUAKER · Maple Brown Sugar LIFE Cereal 373 kcal 9.17 g 78.86 g 4.06 g
Cereals · ready-to-eat · QUAKER · HONEY GRAHAM OH!S 412 kcal 3.92 g 83.65 g 7.63 g
Cereals · ready-to-eat · QUAKER · Oatmeal Squares · cinnamon 379 kcal 11.23 g 78.09 g 4.88 g

* Nutritional values per 100 g of product