Product details

Cereals · ready-to-eat · QUAKER · Maple Brown Sugar LIFE Cereal

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 373 kcal 17%
  • Protein: 9.17 g 17%
  • Fat: 4.06 g Why gray? Help 8%
  • Carbohydrates: 78.86 g 32%

Calorie breakdown

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  • Protein: 9% 37 kcal
  • Fat: 9% 37 kcal
  • Carbohydrates: 81% 315 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    373 kcal

    17%

  • Water

    4.3 g

    0%

Carbohydrates

  • Carbohydrate

    78.86 g

    32%

  • Fiber

    6.3 g

    25%

  • Sugars, total

    24.9 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.06 g

    8%

  • Total polyunsaturated

    1.302 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.353 g

  • Total saturated

    0.765 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.17 g

    17%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    1436 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    1.346 mg

    122%

  • Vitamin B-2 (Riboflavin)

    1.526 mg

    139%

  • Vitamin B-3 (Niacin)

    17.871 mg

    128%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    1.795 mg

    138%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    37 IU

    2%

  • Vitamin E

    0.56 mg

    4%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    349 mg

    35%

  • Magnesium, Mg

    91 mg

    29%

  • Phosphorus, P

    389 mg

    56%

  • Iron, Fe

    28.69 mg

    159%

  • Potassium, K

    262 mg

    6%

  • Sodium, Na

    477 mg

    32%

  • Zinc, Zn

    13.47 mg

    168%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · QUAKER · Maple Brown Sugar LIFE Cereal 373 kcal 9.17 g 78.86 g 4.06 g
Cereals · ready-to-eat · QUAKER · MOTHER'S Toasted Oat Bran cereal 372 kcal 11.45 g 75.41 g 5.04 g
Cereals · ready-to-eat · QUAKER · Shredded Wheat · bagged cereal 348 kcal 11.24 g 81.01 g 2.01 g
Cereals · ready-to-eat · QUAKER · Toasted Multigrain Crisps 372 kcal 12.38 g 74.9 g 5.11 g
Cereals · ready-to-eat · QUAKER · QUAKER Honey Graham LIFE Cereal 373 kcal 9.33 g 78.56 g 4.14 g
Cereals · ready-to-eat · QUAKER · Cap'n Crunch's OOPS! All Berries Cereal 395 kcal 4.6 g 87.1 g 3.99 g
Cereals · ready-to-eat · QUAKER · MOTHER'S PEANUT BUTTER BUMPERS Cereal 407 kcal 7.62 g 79.68 g 7.33 g
Cereals · ready-to-eat · KELLOGG'S · Reduced Sugar Frosted Flakes Cereal 357 kcal 5.59 g 87.3 g 0.4 g
Cereals · ready-to-eat · QUAKER WHOLE HEARTS oat cereal 376 kcal 7.63 g 80.1 g 5.61 g
Cereals · ready-to-eat · QUAKER · HONEY GRAHAM OH!S 412 kcal 3.92 g 83.65 g 7.63 g
Cereals · ready-to-eat · QUAKER · Oatmeal Squares · cinnamon 379 kcal 11.23 g 78.09 g 4.88 g

* Nutritional values per 100 g of product