Cereals · ready-to-eat · KELLOGG'S · COCOA KRISPIES
Amount per 100 g
- Energy (calories): 389 kcal 18%
- Protein: 4.6 g 8%
- Fat: 2.7 g Why gray? Help 6%
- Carbohydrates: 87.9 g 36%
Calorie breakdown
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- Protein: 5% 18 kcal
- Fat: 6% 24 kcal
- Carbohydrates: 89% 352 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
389 kcal
18%
Water
2.81 g
0%
Carbohydrates
Carbohydrate
87.9 g
36%
Fiber
1.4 g
6%
Sugars, total
38.6 g
Starch
43.8 g
Lipids
Total lipid (fat)
2.7 g
6%
Total polyunsaturated
0.1 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.3 g
Total saturated
2.1 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
4.6 g
8%
Tryptophan
0.08 g
25%
Threonine
0.16 g
13%
Isoleucine
0.16 g
13%
Leucine
0.34 g
13%
Lysine
0.13 g
5%
Methionine + Cystine
0.18 g
15%
Methionine
0.09 g
Cystine
0.09 g
Phenylalanine + Tyrosine
0.29 g
14%
Phenylalanine
0.23 g
Tyrosine
0.06 g
Valine
0.24 g
16%
Vitamins
Vitamin C
48 mg
64%
Folate, total
323 µg
Folate, DFE
546 µg DFE
137%
Vitamin B-1 (Thiamin)
1.21 mg
110%
Vitamin B-2 (Riboflavin)
1.37 mg
125%
Vitamin B-3 (Niacin)
16.1 mg
115%
Vitamin B-5 (Pantothenic acid)
0.249 mg
5%
Vitamin B-6
1.61 mg
124%
Vitamin B-12 (Cobalamin)
4.8 µg
200%
Vitamin A
4032 IU
173%
Vitamin E
10.8 mg
72%
Vitamin D
194 IU
32%
Vitamin K
0.1 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
127 mg
13%
Magnesium, Mg
38 mg
12%
Phosphorus, P
102 mg
15%
Iron, Fe
14.5 mg
81%
Potassium, K
197 mg
4%
Sodium, Na
424 mg
28%
Zinc, Zn
5 mg
63%
Copper, Cu
0.332 mg
37%
Selenium, Se
16.1 µg
29%
Manganese, Mn
1.1 mg
61%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cereals comparison
* Nutritional values per 100 g of product