Cereals · ready-to-eat · KELLOGG'S · RICE KRISPIES
Amount per 100 g
- Energy (calories): 381 kcal 17%
- Protein: 6.75 g 12%
- Fat: 2.05 g Why gray? Help 4%
- Carbohydrates: 85.05 g 35%
Calorie breakdown
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- Protein: 7% 27 kcal
- Fat: 5% 18 kcal
- Carbohydrates: 88% 340 kcal
Omega 6 : Omega 3
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1:1 20:1 16:1
General
Energy
381 kcal
17%
Water
5.06 g
0%
Carbohydrates
Carbohydrate
85.05 g
35%
Fiber
0.4 g
2%
Sugars, total
9.87 g
Starch
73.23 g
Lipids
Total lipid (fat)
2.05 g
4%
Total polyunsaturated
0.626 g
Omega 3 (n-3)
0.036 g
2%
Omega 6 (n-6)
0.587 g
5%
Total monounsaturated
0.593 g
Total saturated
0.458 g
as low as possible
Total trans
0.003 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
6.75 g
12%
Tryptophan
0.093 g
29%
Threonine
0.233 g
18%
Isoleucine
0.261 g
21%
Leucine
0.54 g
20%
Lysine
0.14 g
6%
Methionine + Cystine
0.195 g
16%
Methionine
0.102 g
Cystine
0.093 g
Phenylalanine + Tyrosine
0.596 g
28%
Phenylalanine
0.354 g
Tyrosine
0.242 g
Valine
0.382 g
25%
Vitamins
Vitamin C
63.3 mg
84%
Folate, total
610 µg
Folate, DFE
1034 µg DFE
259%
Vitamin B-1 (Thiamin)
1.77 mg
161%
Vitamin B-2 (Riboflavin)
1.29 mg
117%
Vitamin B-3 (Niacin)
17.967 mg
128%
Vitamin B-5 (Pantothenic acid)
0.602 mg
12%
Vitamin B-6
2.35 mg
181%
Vitamin B-12 (Cobalamin)
7.23 µg
301%
Vitamin A
3788 IU
162%
Vitamin E
26.64 mg
178%
Vitamin D
247 IU
41%
Vitamin K
0 µg
0%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
5 mg
1%
Magnesium, Mg
27 mg
9%
Phosphorus, P
125 mg
18%
Iron, Fe
30.42 mg
169%
Potassium, K
125 mg
3%
Sodium, Na
527 mg
35%
Zinc, Zn
1.39 mg
17%
Copper, Cu
0.186 mg
21%
Selenium, Se
19.6 µg
36%
Manganese, Mn
1.3 mg
72%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cereals comparison
* Nutritional values per 100 g of product