Product details

Cereals · ready-to-eat · KELLOGG'S · CRACKLIN' OAT BRAN

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 395 kcal 18%
  • Protein: 9.2 g 17%
  • Fat: 14.1 g Why gray? Help 29%
  • Carbohydrates: 70.3 g 29%

Calorie breakdown

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  • Protein: 8% 37 kcal
  • Fat: 29% 127 kcal
  • Carbohydrates: 63% 281 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    395 kcal

    18%

  • Water

    3 g

    0%

Carbohydrates

  • Carbohydrate

    70.3 g

    29%

  • Fiber

    12.7 g

    51%

  • Sugars, total

    28 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.1 g

    29%

  • Total polyunsaturated

    2.8 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.9 g

  • Total saturated

    6.2 g

    as low as possible

  • Total trans

    0.1 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.2 g

    17%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    31 mg

    41%

  • Folate, total

    204 µg

  • Folate, DFE

    334 µg DFE

    84%

  • Vitamin B-1 (Thiamin)

    0.77 mg

    70%

  • Vitamin B-2 (Riboflavin)

    0.87 mg

    79%

  • Vitamin B-3 (Niacin)

    10.2 mg

    73%

  • Vitamin B-5 (Pantothenic acid)

    0.4 mg

    8%

  • Vitamin B-6

    1.02 mg

    78%

  • Vitamin B-12 (Cobalamin)

    3.1 µg

    129%

  • Vitamin A

    816 IU

    35%

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    82 IU

    14%

  • Vitamin K

    3 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    59 mg

    6%

  • Magnesium, Mg

    153 mg

    49%

  • Phosphorus, P

    278 mg

    40%

  • Iron, Fe

    3.7 mg

    21%

  • Potassium, K

    403 mg

    9%

  • Sodium, Na

    280 mg

    19%

  • Zinc, Zn

    3.1 mg

    39%

  • Copper, Cu

    0.4 mg

    44%

  • Selenium, Se

    27.3 µg

    50%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · KELLOGG'S · CRACKLIN' OAT BRAN 395 kcal 9.2 g 70.3 g 14.1 g
Cereals · ready-to-eat · KELLOGG'S · KRAVE chocolate cereal 397 kcal 7 g 76.1 g 11.1 g
Cereals · ready-to-eat · KELLOGG'S · RICE KRISPIES TREATS Cereal 395 kcal 4.3 g 85.59 g 4.19 g
Cereals · ready-to-eat · KELLOGG'S · CINNABON cereal 410 kcal 5.7 g 83.3 g 7.3 g
Cereals · ready-to-eat · KELLOGG'S · SMART START Strong Heart Antioxidants Cereal 371 kcal 7.1 g 87.3 g 1.6 g
Cereals · ready-to-eat · KELLOGG'S · Reduced Sugar Frosted Flakes Cereal 357 kcal 5.59 g 87.3 g 0.4 g
Cereals · ready-to-eat · KELLOGG'S · FROSTED FLAKES · CHOCO ZUCARITAS 387 kcal 5.1 g 85.1 g 3.5 g
Cereals · ready-to-eat · KELLOGG'S · SCOOBY-DOO! cereal 376 kcal 8.6 g 84 g 4.09 g
Cereals · ready-to-eat · KELLOGG'S · KRAVE double chocolate cereal 397 kcal 7.1 g 75.9 g 11.2 g
Cereals · ready-to-eat · KELLOGG'S · SPECIAL K Blueberry 363 kcal 6.9 g 86.3 g 1.5 g
Cereals · ready-to-eat · KELLOGG'S · SPECIAL K Multigrain Oats and Honey 362 kcal 7.8 g 85 g 1.8 g

* Nutritional values per 100 g of product