Product details

Cereals · ready-to-eat · MALT-O-MEAL · COCO-ROOS

Breakfast cereals

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 397 kcal 18%
  • Protein: 4.17 g 8%
  • Fat: 4.67 g Why gray? Help 10%
  • Carbohydrates: 85.93 g 35%

Calorie breakdown

Help

  • Protein: 4% 17 kcal
  • Fat: 10% 42 kcal
  • Carbohydrates: 85% 344 kcal

Omega 6 : Omega 3

Help

1:1 20:1

cereals

General

  • Energy

    397 kcal

    18%

  • Water

    4.5 g

    0%

Carbohydrates

  • Carbohydrate

    85.93 g

    35%

  • Fiber

    3.1 g

    12%

  • Sugars, total

    48.97 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.67 g

    10%

  • Total polyunsaturated

    0.555 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.887 g

  • Total saturated

    2.763 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.17 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    23.4 mg

    31%

  • Folate, total

    667 µg

  • Folate, DFE

    1121 µg DFE

    280%

  • Vitamin B-1 (Thiamin)

    1.33 mg

    121%

  • Vitamin B-2 (Riboflavin)

    1.39 mg

    126%

  • Vitamin B-3 (Niacin)

    18.17 mg

    130%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    1.79 mg

    138%

  • Vitamin B-12 (Cobalamin)

    5 µg

    208%

  • Vitamin A

    1667 IU

    71%

  • Vitamin E

    0.08 mg

    1%

  • Vitamin D

    133 IU

    22%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    366 mg

    37%

  • Magnesium, Mg

    50 mg

    16%

  • Phosphorus, P

    83 mg

    12%

  • Iron, Fe

    30 mg

    167%

  • Potassium, K

    253 mg

    5%

  • Sodium, Na

    367 mg

    24%

  • Zinc, Zn

    13.32 mg

    167%

  • Copper, Cu

    0.09 mg

    10%

  • Selenium, Se

    5 µg

    9%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · MALT-O-MEAL · COCO-ROOS 397 kcal 4.17 g 85.93 g 4.67 g
Cereals · ready-to-eat · MALT-O-MEAL · Honey Nut TOASTY O'S Cereal 390 kcal 9.63 g 82.21 g 2.16 g
Cereals · ready-to-eat · MALT-O-MEAL · Raisin Bran Cereal 320 kcal 8 g 78.09 g 2.53 g
Cereals · ready-to-eat · MALT-O-MEAL · Blueberry MUFFIN TOPS Cereal 443 kcal 4.9 g 79.91 g 11.48 g
Cereals · ready-to-eat · MALT-O-MEAL · Frosted Flakes 387 kcal 3.23 g 90.32 g 1.1 g
Cereals · ready-to-eat · MALT-O-MEAL · Fruity DYNO-BITES 404 kcal 3.9 g 90.1 g 3.15 g
Cereals · ready-to-eat · MALT-O-MEAL · GOLDEN PUFFS 397 kcal 5.77 g 89.72 g 0.89 g
Cereals · ready-to-eat · MALT-O-MEAL · Honey BUZZERS 395 kcal 6.3 g 87.6 g 2.14 g
Cereals · ready-to-eat · MALT-O-MEAL · HONEY GRAHAM SQUARES 398 kcal 4.46 g 74.68 g 9.97 g
Cereals · ready-to-eat · MALT-O-MEAL · Apple ZINGS 393 kcal 4.63 g 83.51 g 2.57 g
Cereals · ready-to-eat · MALT-O-MEAL · Cocoa DYNO-BITES 402 kcal 4.09 g 89.4 g 3.05 g

* Nutritional values per 100 g of product