Product details

Cereals · QUAKER · Instant Grits · Redeye Gravy & Country Ham flavor · dry

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 342 kcal 16%
  • Protein: 9.83 g 18%
  • Fat: 1.58 g Why gray? Help 3%
  • Carbohydrates: 75.86 g 31%

Calorie breakdown

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  • Protein: 11% 39 kcal
  • Fat: 4% 14 kcal
  • Carbohydrates: 85% 303 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    342 kcal

    16%

  • Water

    7.06 g

    0%

Carbohydrates

  • Carbohydrate

    75.86 g

    31%

  • Fiber

    4.6 g

    18%

  • Sugars, total

    0.71 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.58 g

    3%

  • Total polyunsaturated

    0.73 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.41 g

  • Total saturated

    0.23 g

    as low as possible

  • Total trans

    0.05 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.83 g

    18%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    187 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.85 mg

    77%

  • Vitamin B-2 (Riboflavin)

    0.74 mg

    67%

  • Vitamin B-3 (Niacin)

    8.97 mg

    64%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.15 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1 IU

    0%

  • Vitamin E

    0.11 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    441 mg

    44%

  • Magnesium, Mg

    32 mg

    10%

  • Phosphorus, P

    79 mg

    11%

  • Iron, Fe

    42.03 mg

    234%

  • Potassium, K

    172 mg

    4%

  • Sodium, Na

    1805 mg

    120%

  • Zinc, Zn

    0.48 mg

    6%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · QUAKER · Instant Grits · Redeye Gravy & Country Ham flavor · dry 342 kcal 9.83 g 75.86 g 1.58 g
Cereals · QUAKER · Instant Grits Product · with American Cheese Flavor · dry 360 kcal 8.8 g 74.18 g 4.67 g
Cereals · QUAKER · Instant Grits · Country Bacon flavor · dry 340 kcal 9.93 g 75.39 g 1.73 g
Cereals · corn grits · yellow · regular and quick · unenriched · dry 371 kcal 8.8 g 79.6 g 1.2 g
Cereals · corn grits · white · regular and quick · enriched · dry 370 kcal 7.65 g 79.09 g 1.75 g
Cereals · corn grits · yellow · regular and quick · enriched · dry 368 kcal 6.72 g 79.91 g 1.49 g
Cereals · QUAKER · Instant Grits · Butter flavor · dry 369 kcal 8.12 g 74.83 g 5.64 g
Cereals · QUAKER · Instant Grits · Ham 'n' Cheese flavor · dry 355 kcal 10.73 g 71.08 g 4.68 g
Cereals · QUAKER · corn grits · instant · plain · prepared (microwaved or boiling water added) · without salt 74 kcal 1.58 g 15.95 g 0.49 g
Cereals · QUAKER · hominy grits · white · regular · dry 361 kcal 8.8 g 79.2 g 1.6 g
Cereals · QUAKER · corn grits · instant · cheddar cheese flavor · dry 363 kcal 8.98 g 72.96 g 5.46 g

* Nutritional values per 100 g of product