Product details

Cereals · QUAKER · corn grits · instant · cheddar cheese flavor · dry

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 363 kcal 17%
  • Protein: 8.98 g 16%
  • Fat: 5.46 g Why gray? Help 11%
  • Carbohydrates: 72.96 g 30%

Calorie breakdown

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  • Protein: 10% 36 kcal
  • Fat: 13% 49 kcal
  • Carbohydrates: 77% 292 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    363 kcal

    17%

  • Water

    6.71 g

    0%

Carbohydrates

  • Carbohydrate

    72.96 g

    30%

  • Fiber

    4.2 g

    17%

  • Sugars, total

    2.76 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.46 g

    11%

  • Total polyunsaturated

    1.05 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.88 g

  • Total saturated

    1.33 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    2 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.98 g

    16%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    168 µg

  • Folate, DFE

    276 µg DFE

    69%

  • Vitamin B-1 (Thiamin)

    0.74 mg

    67%

  • Vitamin B-2 (Riboflavin)

    0.67 mg

    61%

  • Vitamin B-3 (Niacin)

    7.9 mg

    56%

  • Vitamin B-5 (Pantothenic acid)

    0.277 mg

    6%

  • Vitamin B-6

    0.17 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0.5 µg

    21%

  • Vitamin A

    16 IU

    1%

  • Vitamin E

    0.11 mg

    1%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    0.5 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    418 mg

    42%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    80 mg

    11%

  • Iron, Fe

    30.38 mg

    169%

  • Potassium, K

    132 mg

    3%

  • Sodium, Na

    1644 mg

    110%

  • Zinc, Zn

    0.42 mg

    5%

  • Copper, Cu

    0.031 mg

    3%

  • Selenium, Se

    16.6 µg

    30%

  • Manganese, Mn

    0.136 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · QUAKER · corn grits · instant · cheddar cheese flavor · dry 363 kcal 8.98 g 72.96 g 5.46 g
Cereals · QUAKER · Instant Grits · Ham 'n' Cheese flavor · dry 355 kcal 10.73 g 71.08 g 4.68 g
Cereals · QUAKER · Instant Grits Product · with American Cheese Flavor · dry 360 kcal 8.8 g 74.18 g 4.67 g
Cereals · QUAKER · corn grits · instant · plain · prepared (microwaved or boiling water added) · without salt 74 kcal 1.58 g 15.95 g 0.49 g
Cereals · QUAKER · corn grits · instant · plain · dry 343 kcal 7.31 g 78.42 g 2.14 g
Cereals · QUAKER · Instant Grits · Butter flavor · dry 369 kcal 8.12 g 74.83 g 5.64 g
Cereals · QUAKER · Instant Oatmeal · Banana Bread · dry 368 kcal 8.97 g 75.7 g 4.85 g
Cereals · QUAKER · Instant Grits · Redeye Gravy & Country Ham flavor · dry 342 kcal 9.83 g 75.86 g 1.58 g
Cereals · QUAKER · Instant Oatmeal · Cinnamon-Spice · dry 369 kcal 10.39 g 74.52 g 5.1 g
Cereals · QUAKER · Instant Grits · Country Bacon flavor · dry 340 kcal 9.93 g 75.39 g 1.73 g
Cereals · QUAKER · hominy grits · white · regular · dry 361 kcal 8.8 g 79.2 g 1.6 g

* Nutritional values per 100 g of product