Product details

Cereals · QUAKER · corn grits · instant · plain · prepared (microwaved or boiling water added) · without salt

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 74 kcal 3%
  • Protein: 1.58 g 3%
  • Fat: 0.49 g Why gray? Help 1%
  • Carbohydrates: 15.95 g 6%

Calorie breakdown

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  • Protein: 7% 5 kcal
  • Fat: 5% 4 kcal
  • Carbohydrates: 87% 66 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    74 kcal

    3%

  • Water

    81.22 g

    3%

Carbohydrates

  • Carbohydrate

    15.95 g

    6%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    0.1 g

  • Starch

    15.39 g

Lipids

  • Total lipid (fat)

    0.49 g

    1%

  • Total polyunsaturated

    0.191 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.081 g

  • Total saturated

    0.076 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    1.58 g

    3%

  • Tryptophan

    0.011 g

    3%

  • Threonine

    0.052 g

    4%

  • Isoleucine

    0.058 g

    5%

  • Leucine

    0.228 g

    8%

  • Lysine

    0.031 g

    1%

  • Methionine + Cystine

    0.063 g

    5%

  • Methionine

    0.029 g

  • Cystine

    0.034 g

  • Phenylalanine + Tyrosine

    0.141 g

    7%

  • Phenylalanine

    0.087 g

  • Tyrosine

    0.054 g

  • Valine

    0.077 g

    5%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    27 µg

  • Folate, DFE

    37 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.143 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.135 mg

    12%

  • Vitamin B-3 (Niacin)

    1.672 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    0.052 mg

    1%

  • Vitamin B-6

    0.028 mg

    2%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    0.01 mg

    0%

  • Vitamin D

    ~

    -

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    64 mg

    6%

  • Magnesium, Mg

    6 mg

    2%

  • Phosphorus, P

    14 mg

    2%

  • Iron, Fe

    6.71 mg

    37%

  • Potassium, K

    27 mg

    1%

  • Sodium, Na

    227 mg

    15%

  • Zinc, Zn

    0.09 mg

    1%

  • Copper, Cu

    0 mg

    0%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.049 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · QUAKER · corn grits · instant · plain · prepared (microwaved or boiling water added) · without salt 74 kcal 1.58 g 15.95 g 0.49 g
Cereals · QUAKER · corn grits · instant · plain · dry 343 kcal 7.31 g 78.42 g 2.14 g
Cereals · oats · instant · fortified · plain · prepared with water (boiling water added or microwaved) 68 kcal 2.37 g 11.67 g 1.36 g
Cereals · QUAKER · corn grits · instant · cheddar cheese flavor · dry 363 kcal 8.98 g 72.96 g 5.46 g
Cereals · MALT-O-MEAL · original · plain · prepared with water · without salt 48 kcal 1.53 g 9.2 g 0.07 g
Cereals · corn grits · white · regular and quick · enriched · cooked · with water · without salt 71 kcal 1.71 g 14.76 g 0.46 g
Cereals · corn grits · yellow · regular and quick · enriched · cooked · with water · without salt 65 kcal 1.23 g 13.86 g 0.39 g
Cereals · corn grits · yellow · regular · quick · enriched · cooked · with water · with salt 65 kcal 1.23 g 13.86 g 0.39 g
Cereals · whole wheat hot natural cereal · cooked · with water · without salt 62 kcal 2 g 13.7 g 0.4 g
Cereals · farina · enriched · cooked · with water · without salt 53 kcal 1.82 g 10.92 g 0.34 g
Cereals · oats · regular and quick · unenriched · cooked · with water (includes boiling and microwaving) · without salt 71 kcal 2.54 g 12 g 1.52 g

* Nutritional values per 100 g of product