Product details

Cereals · QUAKER · Instant Grits · Ham 'n' Cheese flavor · dry

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 355 kcal 16%
  • Protein: 10.73 g 20%
  • Fat: 4.68 g Why gray? Help 10%
  • Carbohydrates: 71.08 g 29%

Calorie breakdown

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  • Protein: 12% 43 kcal
  • Fat: 11% 42 kcal
  • Carbohydrates: 77% 284 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    355 kcal

    16%

  • Water

    6.82 g

    0%

Carbohydrates

  • Carbohydrate

    71.08 g

    29%

  • Fiber

    4.2 g

    17%

  • Sugars, total

    2.69 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.68 g

    10%

  • Total polyunsaturated

    1.05 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.26 g

  • Total saturated

    1.06 g

    as low as possible

  • Total trans

    0.93 g

    as low as possible

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.73 g

    20%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    178 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.8 mg

    73%

  • Vitamin B-2 (Riboflavin)

    0.68 mg

    62%

  • Vitamin B-3 (Niacin)

    8.27 mg

    59%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.18 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0.42 µg

    18%

  • Vitamin A

    13 IU

    1%

  • Vitamin E

    0.1 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    409 mg

    41%

  • Magnesium, Mg

    35 mg

    11%

  • Phosphorus, P

    95 mg

    14%

  • Iron, Fe

    38.2 mg

    212%

  • Potassium, K

    210 mg

    4%

  • Sodium, Na

    1930 mg

    129%

  • Zinc, Zn

    0.58 mg

    7%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · QUAKER · Instant Grits · Ham 'n' Cheese flavor · dry 355 kcal 10.73 g 71.08 g 4.68 g
Cereals · QUAKER · Instant Grits Product · with American Cheese Flavor · dry 360 kcal 8.8 g 74.18 g 4.67 g
Cereals · QUAKER · corn grits · instant · cheddar cheese flavor · dry 363 kcal 8.98 g 72.96 g 5.46 g
Cereals · oats · instant · fortified · with raisins and spice · dry 360 kcal 8.45 g 76.33 g 4.03 g
Cereals · oats · instant · fortified · with cinnamon and spice · dry 369 kcal 9.53 g 76.08 g 4.84 g
Cereals · oats · instant · fortified · maple and brown sugar · dry 368 kcal 9.25 g 76.67 g 4.73 g
Cereals · QUAKER · Instant Grits · Butter flavor · dry 369 kcal 8.12 g 74.83 g 5.64 g
Cereals · QUAKER · Instant Oatmeal · DINOSAUR EGGS · Brown Sugar · dry 384 kcal 8.69 g 73.68 g 7.59 g
Cereals · QUAKER · Instant Oatmeal · maple and brown sugar · dry 368 kcal 9.2 g 76.91 g 4.63 g
Cereals · QUAKER · Instant Grits · Redeye Gravy & Country Ham flavor · dry 342 kcal 9.83 g 75.86 g 1.58 g
Cereals · QUAKER · Instant Oatmeal · raisins · dates and walnuts · dry 371 kcal 8.82 g 72.41 g 6.98 g

* Nutritional values per 100 g of product