Product details

Cereals · ready-to-eat · wheat · puffed · fortified

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 364 kcal 17%
  • Protein: 14.7 g 27%
  • Fat: 1.2 g Why gray? Help 2%
  • Carbohydrates: 79.6 g 32%

Calorie breakdown

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  • Protein: 15% 53 kcal
  • Fat: 3% 10 kcal
  • Carbohydrates: 83% 301 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    364 kcal

    17%

  • Water

    3 g

    0%

Carbohydrates

  • Carbohydrate

    79.6 g

    32%

  • Fiber

    4.4 g

    18%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.2 g

    2%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    0.2 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.7 g

    27%

  • Tryptophan

    0.226 g

    71%

  • Threonine

    0.45 g

    35%

  • Isoleucine

    0.626 g

    51%

  • Leucine

    1.064 g

    40%

  • Lysine

    0.405 g

    17%

  • Methionine + Cystine

    0.546 g

    45%

  • Methionine

    0.257 g

  • Cystine

    0.289 g

  • Phenylalanine + Tyrosine

    1.207 g

    57%

  • Phenylalanine

    0.762 g

  • Tyrosine

    0.445 g

  • Valine

    0.702 g

    46%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    32 µg

  • Folate, DFE

    32 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    2.6 mg

    236%

  • Vitamin B-2 (Riboflavin)

    1.8 mg

    164%

  • Vitamin B-3 (Niacin)

    35.3 mg

    252%

  • Vitamin B-5 (Pantothenic acid)

    0.518 mg

    10%

  • Vitamin B-6

    0.17 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    28 mg

    3%

  • Magnesium, Mg

    145 mg

    47%

  • Phosphorus, P

    355 mg

    51%

  • Iron, Fe

    31.7 mg

    176%

  • Potassium, K

    348 mg

    7%

  • Sodium, Na

    4 mg

    0%

  • Zinc, Zn

    2.36 mg

    30%

  • Copper, Cu

    0.409 mg

    45%

  • Selenium, Se

    123.1 µg

    224%

  • Manganese, Mn

    1.755 mg

    98%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · wheat · puffed · fortified 364 kcal 14.7 g 79.6 g 1.2 g
Cereals · ready-to-eat · rice · puffed · fortified 402 kcal 6.3 g 89.8 g 0.5 g
Cereals · ready-to-eat · wheat and bran · presweetened · with nuts and fruits 385 kcal 7.1 g 76.2 g 5.6 g
Cereals · ready-to-eat · wheat germ · toasted · plain 382 kcal 29.1 g 49.6 g 10.7 g
Cereals · ready-to-eat · frosted oat cereal · with marshmallows 400 kcal 7.1 g 84.7 g 3.33 g
Cereals · ready-to-eat · USDA Commodity Rice Crisps (includes all commodity brands) 381 kcal 6.45 g 86.04 g 1.27 g
Cereals · ready-to-eat · USDA Commodity Corn and Rice (includes all commodity brands) 378 kcal 6.06 g 86.85 g 1.08 g
Cereals · ready-to-eat · chocolate-flavored frosted puffed corn 405 kcal 3.34 g 87.2 g 3.5 g
Cereals · ready-to-eat · granola · homemade 489 kcal 14.85 g 53.25 g 24.06 g
Cereals · oats · regular and quick · not fortified · dry 379 kcal 13.15 g 67.7 g 6.52 g
Cereals · ready-to-eat · QUAKER · MOTHER'S Toasted Oat Bran cereal 372 kcal 11.45 g 75.41 g 5.04 g

* Nutritional values per 100 g of product