Product details

Cereals · ready-to-eat · MALT-O-MEAL · MARSHMALLOW MATEYS

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 394 kcal 18%
  • Protein: 7.2 g 13%
  • Fat: 3.6 g Why gray? Help 7%
  • Carbohydrates: 83.3 g 34%

Calorie breakdown

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  • Protein: 7% 29 kcal
  • Fat: 8% 32 kcal
  • Carbohydrates: 84% 333 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    394 kcal

    18%

  • Water

    1.7 g

    0%

Carbohydrates

  • Carbohydrate

    83.3 g

    34%

  • Fiber

    4.6 g

    18%

  • Sugars, total

    42.8 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.6 g

    7%

  • Total polyunsaturated

    1.3 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.42 g

  • Total saturated

    0.719 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.2 g

    13%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    29.7 mg

    40%

  • Folate, total

    745 µg

  • Folate, DFE

    1253 µg DFE

    313%

  • Vitamin B-1 (Thiamin)

    1.66 mg

    151%

  • Vitamin B-2 (Riboflavin)

    1.87 mg

    170%

  • Vitamin B-3 (Niacin)

    20.1 mg

    144%

  • Vitamin B-5 (Pantothenic acid)

    0.087 mg

    2%

  • Vitamin B-6

    2.64 mg

    203%

  • Vitamin B-12 (Cobalamin)

    7.29 µg

    304%

  • Vitamin A

    2970 IU

    127%

  • Vitamin E

    0.29 mg

    2%

  • Vitamin D

    177 IU

    30%

  • Vitamin K

    1.4 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    457 mg

    46%

  • Magnesium, Mg

    60 mg

    19%

  • Phosphorus, P

    251 mg

    36%

  • Iron, Fe

    19.3 mg

    107%

  • Potassium, K

    197 mg

    4%

  • Sodium, Na

    667 mg

    44%

  • Zinc, Zn

    14.5 mg

    181%

  • Copper, Cu

    0.25 mg

    28%

  • Selenium, Se

    15.1 µg

    27%

  • Manganese, Mn

    1.693 mg

    94%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · MALT-O-MEAL · MARSHMALLOW MATEYS 394 kcal 7.2 g 83.3 g 3.6 g
Cereals · ready-to-eat · MALT-O-MEAL · Honey Nut TOASTY O'S Cereal 390 kcal 9.63 g 82.21 g 2.16 g
Cereals · ready-to-eat · MALT-O-MEAL · Raisin Bran Cereal 320 kcal 8 g 78.09 g 2.53 g
Cereals · ready-to-eat · MALT-O-MEAL · Blueberry MUFFIN TOPS Cereal 443 kcal 4.9 g 79.91 g 11.48 g
Cereals · ready-to-eat · MALT-O-MEAL · Frosted Flakes 387 kcal 3.23 g 90.32 g 1.1 g
Cereals · ready-to-eat · MALT-O-MEAL · Fruity DYNO-BITES 404 kcal 3.9 g 90.1 g 3.15 g
Cereals · ready-to-eat · MALT-O-MEAL · GOLDEN PUFFS 397 kcal 5.77 g 89.72 g 0.89 g
Cereals · ready-to-eat · MALT-O-MEAL · Honey BUZZERS 395 kcal 6.3 g 87.6 g 2.14 g
Cereals · ready-to-eat · MALT-O-MEAL · HONEY GRAHAM SQUARES 398 kcal 4.46 g 74.68 g 9.97 g
Cereals · ready-to-eat · MALT-O-MEAL · Apple ZINGS 393 kcal 4.63 g 83.51 g 2.57 g
Cereals · ready-to-eat · MALT-O-MEAL · Cocoa DYNO-BITES 402 kcal 4.09 g 89.4 g 3.05 g

* Nutritional values per 100 g of product