Product details

Cereals · ready-to-eat · GENERAL MILLS · GOLDEN GRAHAMS

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 374 kcal 17%
  • Protein: 5.3 g 10%
  • Fat: 3.2 g Why gray? Help 7%
  • Carbohydrates: 85.1 g 35%

Calorie breakdown

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  • Protein: 5% 21 kcal
  • Fat: 7% 29 kcal
  • Carbohydrates: 87% 340 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    374 kcal

    17%

  • Water

    2.2 g

    0%

Carbohydrates

  • Carbohydrate

    85.1 g

    35%

  • Fiber

    5.6 g

    22%

  • Sugars, total

    35 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.2 g

    7%

  • Total polyunsaturated

    1 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.6 g

  • Total saturated

    0.4 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.3 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    19.4 mg

    26%

  • Folate, total

    323 µg

  • Folate, DFE

    535 µg DFE

    134%

  • Vitamin B-1 (Thiamin)

    1.2 mg

    109%

  • Vitamin B-2 (Riboflavin)

    1.4 mg

    127%

  • Vitamin B-3 (Niacin)

    16.1 mg

    115%

  • Vitamin B-5 (Pantothenic acid)

    0.338 mg

    7%

  • Vitamin B-6

    1.613 mg

    124%

  • Vitamin B-12 (Cobalamin)

    4.8 µg

    200%

  • Vitamin A

    1613 IU

    69%

  • Vitamin E

    0.64 mg

    4%

  • Vitamin D

    129 IU

    22%

  • Vitamin K

    2 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    323 mg

    32%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    129 mg

    18%

  • Iron, Fe

    14.5 mg

    81%

  • Potassium, K

    206 mg

    4%

  • Sodium, Na

    772 mg

    51%

  • Zinc, Zn

    12.1 mg

    151%

  • Copper, Cu

    0.206 mg

    23%

  • Selenium, Se

    5.6 µg

    10%

  • Manganese, Mn

    1.848 mg

    103%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · GENERAL MILLS · GOLDEN GRAHAMS 374 kcal 5.3 g 85.1 g 3.2 g
Cereals · ready-to-eat · GENERAL MILLS · FIBER ONE Bran Cereal 200 kcal 6.69 g 84.59 g 2.2 g
Cereals · ready-to-eat · GENERAL MILLS · Fruity CHEERIOS 381 kcal 5.8 g 84.19 g 4.59 g
Cereals · ready-to-eat · GENERAL MILLS · CINNAMON TOAST CRUNCH 411 kcal 5.45 g 77.99 g 10.25 g
Cereals · ready-to-eat · GENERAL MILLS · Corn CHEX 370 kcal 6.4 g 84.9 g 2.4 g
Cereals · ready-to-eat · GENERAL MILLS · HONEY NUT CHEERIOS 376 kcal 8.85 g 79.69 g 5 g
Cereals · ready-to-eat · GENERAL MILLS · NATURE VALLEY LOW FAT FRUIT GRANOLA 381 kcal 7.9 g 79.4 g 4.69 g
Cereals · ready-to-eat · GENERAL MILLS · TOTAL Raisin Bran 312 kcal 5.6 g 76.8 g 1.6 g
Cereals · ready-to-eat · GENERAL MILLS · DORA THE EXPLORER 366 kcal 5.6 g 82.8 g 5.7 g
Cereals · ready-to-eat · GENERAL MILLS · FRANKENBERRY 386 kcal 5.5 g 85.4 g 4.3 g
Cereals · ready-to-eat · GENERAL MILLS · HONEY NUT CLUSTERS 374 kcal 7.7 g 85.2 g 2 g

* Nutritional values per 100 g of product