Cereals · corn grits · white · regular and quick · unenriched · dry
Archived
This product was removed from source database. Some data could be inaccurate.
Amount per 100 g
- Energy (calories): 371 kcal 17%
- Protein: 8.8 g 16%
- Fat: 1.2 g Why gray? Help 2%
- Carbohydrates: 79.6 g 32%
Calorie breakdown
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- Protein: 8% 30 kcal
- Fat: 3% 10 kcal
- Carbohydrates: 89% 331 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
371 kcal
17%
Water
10 g
0%
Carbohydrates
Carbohydrate
79.6 g
32%
Fiber
1.6 g
6%
Sugars, total
0.64 g
Starch
~
Lipids
Total lipid (fat)
1.2 g
2%
Total polyunsaturated
0.516 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.3 g
Total saturated
0.155 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
8.8 g
16%
Tryptophan
0.062 g
19%
Threonine
0.33 g
26%
Isoleucine
0.314 g
26%
Leucine
1.076 g
40%
Lysine
0.247 g
10%
Methionine + Cystine
0.342 g
28%
Methionine
0.184 g
Cystine
0.158 g
Phenylalanine + Tyrosine
0.788 g
37%
Phenylalanine
0.431 g
Tyrosine
0.357 g
Valine
0.444 g
29%
Vitamins
Vitamin C
0 mg
0%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.13 mg
12%
Vitamin B-2 (Riboflavin)
0.04 mg
4%
Vitamin B-3 (Niacin)
1.2 mg
9%
Vitamin B-5 (Pantothenic acid)
0.485 mg
10%
Vitamin B-6
0.147 mg
11%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
3 IU
0%
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
0.3 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
2 mg
0%
Magnesium, Mg
27 mg
9%
Phosphorus, P
73 mg
10%
Iron, Fe
1 mg
6%
Potassium, K
137 mg
3%
Sodium, Na
1 mg
0%
Zinc, Zn
0.41 mg
5%
Copper, Cu
0.075 mg
8%
Selenium, Se
17 µg
31%
Manganese, Mn
0.106 mg
6%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cereals comparison
* Nutritional values per 100 g of product