Cereals · ready-to-eat · KELLOGG'S · CRISPIX
Amount per 100 g
- Energy (calories): 369 kcal 17%
- Protein: 5.7 g 10%
- Fat: 1.1 g Why gray? Help 2%
- Carbohydrates: 86.9 g 35%
Calorie breakdown
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- Protein: 6% 23 kcal
- Fat: 3% 10 kcal
- Carbohydrates: 91% 348 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
369 kcal
17%
Water
3 g
0%
Carbohydrates
Carbohydrate
86.9 g
35%
Fiber
2.8 g
11%
Sugars, total
11.6 g
Starch
~
Lipids
Total lipid (fat)
1.1 g
2%
Total polyunsaturated
0.4 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.3 g
Total saturated
0.3 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
5.7 g
10%
Tryptophan
0.059 g
18%
Threonine
0.205 g
16%
Isoleucine
0.233 g
19%
Leucine
0.652 g
24%
Lysine
0.073 g
3%
Methionine + Cystine
0.223 g
18%
Methionine
0.114 g
Cystine
0.109 g
Phenylalanine + Tyrosine
0.465 g
22%
Phenylalanine
0.319 g
Tyrosine
0.146 g
Valine
0.319 g
21%
Vitamins
Vitamin C
21 mg
28%
Folate, total
966 µg
Folate, DFE
1629 µg DFE
407%
Vitamin B-1 (Thiamin)
1.81 mg
165%
Vitamin B-2 (Riboflavin)
2.05 mg
186%
Vitamin B-3 (Niacin)
24.1 mg
172%
Vitamin B-5 (Pantothenic acid)
0.219 mg
4%
Vitamin B-6
2.41 mg
185%
Vitamin B-12 (Cobalamin)
6.2 µg
258%
Vitamin A
1724 IU
74%
Vitamin E
0.14 mg
1%
Vitamin D
138 IU
23%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
12 mg
1%
Magnesium, Mg
24 mg
8%
Phosphorus, P
87 mg
12%
Iron, Fe
29.2 mg
162%
Potassium, K
126 mg
3%
Sodium, Na
611 mg
41%
Zinc, Zn
5.2 mg
65%
Copper, Cu
0.145 mg
16%
Selenium, Se
12.4 µg
23%
Manganese, Mn
0.996 mg
55%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cereals comparison
* Nutritional values per 100 g of product