Cereals · ready-to-eat · GENERAL MILLS · KIX
Amount per 100 g
- Energy (calories): 357 kcal 16%
- Protein: 7.69 g 14%
- Fat: 3.46 g Why gray? Help 7%
- Carbohydrates: 82.82 g 34%
Calorie breakdown
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- Protein: 8% 31 kcal
- Fat: 8% 31 kcal
- Carbohydrates: 84% 331 kcal
Omega 6 : Omega 3
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1:1 20:1 20:1
General
Energy
357 kcal
16%
Water
2.79 g
0%
Carbohydrates
Carbohydrate
82.82 g
34%
Fiber
8.8 g
35%
Sugars, total
9.76 g
Starch
58.47 g
Lipids
Total lipid (fat)
3.46 g
7%
Total polyunsaturated
1.277 g
Omega 3 (n-3)
0.061 g
4%
Omega 6 (n-6)
1.21 g
10%
Total monounsaturated
0.99 g
Total saturated
0.576 g
as low as possible
Total trans
0.025 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
7.69 g
14%
Tryptophan
0.062 g
19%
Threonine
0.279 g
22%
Isoleucine
0.258 g
21%
Leucine
0.971 g
36%
Lysine
0.176 g
7%
Methionine + Cystine
0.268 g
22%
Methionine
0.134 g
Cystine
0.134 g
Phenylalanine + Tyrosine
0.682 g
32%
Phenylalanine
0.413 g
Tyrosine
0.269 g
Valine
0.331 g
22%
Vitamins
Vitamin C
25.4 mg
34%
Folate, total
787 µg
Folate, DFE
1324 µg DFE
331%
Vitamin B-1 (Thiamin)
1.955 mg
178%
Vitamin B-2 (Riboflavin)
2 mg
182%
Vitamin B-3 (Niacin)
24.25 mg
173%
Vitamin B-5 (Pantothenic acid)
0.522 mg
10%
Vitamin B-6
2.3 mg
177%
Vitamin B-12 (Cobalamin)
5.7 µg
238%
Vitamin A
3078 IU
132%
Vitamin E
0.3 mg
2%
Vitamin D
133 IU
22%
Vitamin K
0.2 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
570 mg
57%
Magnesium, Mg
51 mg
16%
Phosphorus, P
189 mg
27%
Iron, Fe
32 mg
178%
Potassium, K
223 mg
5%
Sodium, Na
596 mg
40%
Zinc, Zn
17.42 mg
218%
Copper, Cu
0.142 mg
16%
Selenium, Se
8.5 µg
15%
Manganese, Mn
1.13 mg
63%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cereals comparison
* Nutritional values per 100 g of product