Cereals · ready-to-eat · GENERAL MILLS · Dulce De Leche CHEERIOS
Amount per 100 g
- Energy (calories): 378 kcal 17%
- Protein: 6.5 g 12%
- Fat: 5.69 g Why gray? Help 12%
- Carbohydrates: 82 g 33%
Calorie breakdown
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- Protein: 6% 26 kcal
- Fat: 13% 51 kcal
- Carbohydrates: 81% 328 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
378 kcal
17%
Water
2.2 g
0%
Carbohydrates
Carbohydrate
82 g
33%
Fiber
7.3 g
29%
Sugars, total
20.89 g
Starch
~
Lipids
Total lipid (fat)
5.69 g
12%
Total polyunsaturated
2.7 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.89 g
Total saturated
1 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
6.5 g
12%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
55.6 mg
74%
Folate, total
741 µg
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
1.39 mg
126%
Vitamin B-2 (Riboflavin)
1.6 mg
145%
Vitamin B-3 (Niacin)
18.5 mg
132%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
1.85 mg
142%
Vitamin B-12 (Cobalamin)
5.59 µg
233%
Vitamin A
1852 IU
79%
Vitamin E
~
-
Vitamin D
148 IU
25%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
370 mg
37%
Magnesium, Mg
59 mg
19%
Phosphorus, P
222 mg
32%
Iron, Fe
33.29 mg
185%
Potassium, K
272 mg
6%
Sodium, Na
509 mg
34%
Zinc, Zn
13.89 mg
174%
Copper, Cu
~
-
Selenium, Se
~
-
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cereals comparison
* Nutritional values per 100 g of product