Product details

Cereals · QUAKER · oatmeal · REAL MEDLEYS · apple walnut · dry

Breakfast cereals

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 390 kcal 18%
  • Protein: 8.18 g 15%
  • Fat: 10.36 g Why gray? Help 21%
  • Carbohydrates: 70.53 g 29%

Calorie breakdown

Help

  • Protein: 8% 33 kcal
  • Fat: 23% 93 kcal
  • Carbohydrates: 69% 282 kcal

Omega 6 : Omega 3

Help

1:1 20:1

cereals

General

  • Energy

    390 kcal

    18%

  • Water

    7.8 g

    0%

Carbohydrates

  • Carbohydrate

    70.53 g

    29%

  • Fiber

    7 g

    28%

  • Sugars, total

    29.36 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.36 g

    21%

  • Total polyunsaturated

    6.282 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.964 g

  • Total saturated

    1.301 g

    as low as possible

  • Total trans

    0.039 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.18 g

    15%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.9 mg

    1%

  • Folate, total

    20 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.269 mg

    24%

  • Vitamin B-2 (Riboflavin)

    0.09 mg

    8%

  • Vitamin B-3 (Niacin)

    1.089 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.148 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    20 IU

    1%

  • Vitamin E

    0.36 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    57 mg

    6%

  • Magnesium, Mg

    86 mg

    28%

  • Phosphorus, P

    239 mg

    34%

  • Iron, Fe

    2.77 mg

    15%

  • Potassium, K

    344 mg

    7%

  • Sodium, Na

    356 mg

    24%

  • Zinc, Zn

    1.83 mg

    23%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · QUAKER · oatmeal · REAL MEDLEYS · apple walnut · dry 390 kcal 8.18 g 70.53 g 10.36 g
Cereals · QUAKER · oatmeal · REAL MEDLEYS · summer berry · dry 353 kcal 11.31 g 72.58 g 4.4 g
Cereals · QUAKER · oatmeal · REAL MEDLEYS · cherry pistachio · dry 394 kcal 12.02 g 66.73 g 11.02 g
Cereals · QUAKER · oatmeal · REAL MEDLEYS · peach almond · dry 387 kcal 10.1 g 68.61 g 9.84 g
Cereals · QUAKER · oatmeal · REAL MEDLEYS · blueberry hazelnut · dry 386 kcal 9.81 g 69.47 g 9.8 g
Cereals · QUAKER · Instant Oatmeal · raisins · dates and walnuts · dry 371 kcal 8.82 g 72.41 g 6.98 g
Cereals · oats · regular and quick · not fortified · dry 379 kcal 13.15 g 67.7 g 6.52 g
Cereals · QUAKER · Instant Oatmeal · DINOSAUR EGGS · Brown Sugar · dry 384 kcal 8.69 g 73.68 g 7.59 g
Cereals · QUAKER · Instant Oatmeal · maple and brown sugar · dry 368 kcal 9.2 g 76.91 g 4.63 g
Cereals · QUAKER · Instant Grits · Country Bacon flavor · dry 340 kcal 9.93 g 75.39 g 1.73 g
Cereals · QUAKER · Instant Oatmeal · fruit and cream variety · dry 379 kcal 8.3 g 75.42 g 6.37 g

* Nutritional values per 100 g of product