Product details

Cereals · QUAKER · Instant Oatmeal · fruit and cream variety · dry

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 379 kcal 17%
  • Protein: 8.3 g 15%
  • Fat: 6.37 g Why gray? Help 13%
  • Carbohydrates: 75.42 g 31%

Calorie breakdown

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  • Protein: 8% 33 kcal
  • Fat: 15% 57 kcal
  • Carbohydrates: 77% 302 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    379 kcal

    17%

  • Water

    6.56 g

    0%

Carbohydrates

  • Carbohydrate

    75.42 g

    31%

  • Fiber

    6 g

    24%

  • Sugars, total

    31.27 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.37 g

    13%

  • Total polyunsaturated

    1.335 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.092 g

  • Total saturated

    1.308 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.3 g

    15%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    251 µg

  • Folate, DFE

    411 µg DFE

    103%

  • Vitamin B-1 (Thiamin)

    0.943 mg

    86%

  • Vitamin B-2 (Riboflavin)

    1.068 mg

    97%

  • Vitamin B-3 (Niacin)

    12.568 mg

    90%

  • Vitamin B-5 (Pantothenic acid)

    0.752 mg

    15%

  • Vitamin B-6

    1.257 mg

    97%

  • Vitamin B-12 (Cobalamin)

    0.03 µg

    1%

  • Vitamin A

    3142 IU

    135%

  • Vitamin E

    0.46 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.1 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    307 mg

    31%

  • Magnesium, Mg

    84 mg

    27%

  • Phosphorus, P

    300 mg

    43%

  • Iron, Fe

    11.3 mg

    63%

  • Potassium, K

    280 mg

    6%

  • Sodium, Na

    499 mg

    33%

  • Zinc, Zn

    1.85 mg

    23%

  • Copper, Cu

    0.279 mg

    31%

  • Selenium, Se

    16 µg

    29%

  • Manganese, Mn

    2.38 mg

    132%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · QUAKER · Instant Oatmeal · fruit and cream variety · dry 379 kcal 8.3 g 75.42 g 6.37 g
Cereals · QUAKER · Instant Oatmeal · fruit and cream · variety of flavors · reduced sugar 376 kcal 10.16 g 71.57 g 7.46 g
Cereals · QUAKER · Instant Oatmeal · DINOSAUR EGGS · Brown Sugar · dry 384 kcal 8.69 g 73.68 g 7.59 g
Cereals · QUAKER · Instant Oatmeal · maple and brown sugar · dry 368 kcal 9.2 g 76.91 g 4.63 g
Cereals · QUAKER · Instant Oatmeal · raisins · dates and walnuts · dry 371 kcal 8.82 g 72.41 g 6.98 g
Cereals · oats · instant · fortified · with raisins and spice · dry 360 kcal 8.45 g 76.33 g 4.03 g
Cereals · oats · instant · fortified · with cinnamon and spice · dry 369 kcal 9.53 g 76.08 g 4.84 g
Cereals · oats · instant · fortified · maple and brown sugar · dry 368 kcal 9.25 g 76.67 g 4.73 g
Cereals · corn grits · yellow · regular and quick · unenriched · dry 371 kcal 8.8 g 79.6 g 1.2 g
Cereals · corn grits · white · regular and quick · enriched · dry 370 kcal 7.65 g 79.09 g 1.75 g
Cereals · corn grits · yellow · regular and quick · enriched · dry 368 kcal 6.72 g 79.91 g 1.49 g

* Nutritional values per 100 g of product