Product details

Cereals · QUAKER · oatmeal · REAL MEDLEYS · summer berry · dry

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 353 kcal 16%
  • Protein: 11.31 g 21%
  • Fat: 4.4 g Why gray? Help 9%
  • Carbohydrates: 72.58 g 30%

Calorie breakdown

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  • Protein: 12% 45 kcal
  • Fat: 11% 40 kcal
  • Carbohydrates: 77% 290 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    353 kcal

    16%

  • Water

    7.57 g

    0%

Carbohydrates

  • Carbohydrate

    72.58 g

    30%

  • Fiber

    8.5 g

    34%

  • Sugars, total

    20.43 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.4 g

    9%

  • Total polyunsaturated

    1.34 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.363 g

  • Total saturated

    1.041 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.31 g

    21%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    9.4 mg

    13%

  • Folate, total

    39 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.378 mg

    34%

  • Vitamin B-2 (Riboflavin)

    0.215 mg

    20%

  • Vitamin B-3 (Niacin)

    1.687 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.158 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.2 µg

    8%

  • Vitamin A

    19 IU

    1%

  • Vitamin E

    0.47 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    124 mg

    12%

  • Magnesium, Mg

    113 mg

    36%

  • Phosphorus, P

    358 mg

    51%

  • Iron, Fe

    3.13 mg

    17%

  • Potassium, K

    445 mg

    9%

  • Sodium, Na

    354 mg

    24%

  • Zinc, Zn

    2.56 mg

    32%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · QUAKER · oatmeal · REAL MEDLEYS · summer berry · dry 353 kcal 11.31 g 72.58 g 4.4 g
Cereals · QUAKER · oatmeal · REAL MEDLEYS · apple walnut · dry 390 kcal 8.18 g 70.53 g 10.36 g
Cereals · QUAKER · oatmeal · REAL MEDLEYS · cherry pistachio · dry 394 kcal 12.02 g 66.73 g 11.02 g
Cereals · QUAKER · oatmeal · REAL MEDLEYS · peach almond · dry 387 kcal 10.1 g 68.61 g 9.84 g
Cereals · QUAKER · oatmeal · REAL MEDLEYS · blueberry hazelnut · dry 386 kcal 9.81 g 69.47 g 9.8 g
Cereals · oats · regular and quick · not fortified · dry 379 kcal 13.15 g 67.7 g 6.52 g
Cereals · QUAKER · Instant Oatmeal · DINOSAUR EGGS · Brown Sugar · dry 384 kcal 8.69 g 73.68 g 7.59 g
Cereals · QUAKER · Instant Oatmeal · maple and brown sugar · dry 368 kcal 9.2 g 76.91 g 4.63 g
Cereals · QUAKER · Instant Oatmeal · raisins · dates and walnuts · dry 371 kcal 8.82 g 72.41 g 6.98 g
Cereals · QUAKER · Instant Grits · Country Bacon flavor · dry 340 kcal 9.93 g 75.39 g 1.73 g
Cereals · QUAKER · Instant Oatmeal · fruit and cream variety · dry 379 kcal 8.3 g 75.42 g 6.37 g

* Nutritional values per 100 g of product