Product details

Cereals · QUAKER · Instant Oatmeal · DINOSAUR EGGS · Brown Sugar · dry

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 384 kcal 18%
  • Protein: 8.69 g 16%
  • Fat: 7.59 g Why gray? Help 16%
  • Carbohydrates: 73.68 g 30%

Calorie breakdown

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  • Protein: 9% 35 kcal
  • Fat: 17% 68 kcal
  • Carbohydrates: 74% 295 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    384 kcal

    18%

  • Water

    6.87 g

    0%

Carbohydrates

  • Carbohydrate

    73.68 g

    30%

  • Fiber

    6.4 g

    26%

  • Sugars, total

    28.91 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.59 g

    16%

  • Total polyunsaturated

    1.4 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.69 g

  • Total saturated

    2.42 g

    as low as possible

  • Total trans

    0.78 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.69 g

    16%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    176 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.66 mg

    60%

  • Vitamin B-2 (Riboflavin)

    0.75 mg

    68%

  • Vitamin B-3 (Niacin)

    8.79 mg

    63%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.88 mg

    68%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    2196 IU

    94%

  • Vitamin E

    0.43 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    220 mg

    22%

  • Magnesium, Mg

    89 mg

    29%

  • Phosphorus, P

    302 mg

    43%

  • Iron, Fe

    7.91 mg

    44%

  • Potassium, K

    250 mg

    5%

  • Sodium, Na

    500 mg

    33%

  • Zinc, Zn

    2.01 mg

    25%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · QUAKER · Instant Oatmeal · DINOSAUR EGGS · Brown Sugar · dry 384 kcal 8.69 g 73.68 g 7.59 g
Cereals · oats · instant · fortified · maple and brown sugar · dry 368 kcal 9.25 g 76.67 g 4.73 g
Cereals · QUAKER · Instant Oatmeal · maple and brown sugar · dry 368 kcal 9.2 g 76.91 g 4.63 g
Cereals · QUAKER · Weight Control Instant Oatmeal · maple and brown sugar 361 kcal 16.37 g 64.25 g 6.2 g
Cereals · QUAKER · Instant Oatmeal · raisins · dates and walnuts · dry 371 kcal 8.82 g 72.41 g 6.98 g
Cereals · QUAKER · Instant Oatmeal · Cinnamon Spice · reduced sugar 358 kcal 11.26 g 69.45 g 6.11 g
Cereals · QUAKER · Instant Oatmeal · fruit and cream variety · dry 379 kcal 8.3 g 75.42 g 6.37 g
Cereals · MALT-O-MEAL · Maple & Brown Sugar Hot Wheat Cereal · dry 368 kcal 8.82 g 80.52 g 0.47 g
Cereals · oats · instant · fortified · with raisins and spice · dry 360 kcal 8.45 g 76.33 g 4.03 g
Cereals · oats · instant · fortified · with cinnamon and spice · dry 369 kcal 9.53 g 76.08 g 4.84 g
Cereals · corn grits · yellow · regular and quick · unenriched · dry 371 kcal 8.8 g 79.6 g 1.2 g

* Nutritional values per 100 g of product