Product details

Cereals · QUAKER · oatmeal · REAL MEDLEYS · blueberry hazelnut · dry

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 386 kcal 18%
  • Protein: 9.81 g 18%
  • Fat: 9.8 g Why gray? Help 20%
  • Carbohydrates: 69.47 g 28%

Calorie breakdown

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  • Protein: 10% 39 kcal
  • Fat: 22% 88 kcal
  • Carbohydrates: 69% 278 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    386 kcal

    18%

  • Water

    7.47 g

    0%

Carbohydrates

  • Carbohydrate

    69.47 g

    28%

  • Fiber

    7.7 g

    31%

  • Sugars, total

    18.71 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.8 g

    20%

  • Total polyunsaturated

    2.863 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.742 g

  • Total saturated

    1.648 g

    as low as possible

  • Total trans

    0.026 g

    as low as possible

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.81 g

    18%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.8 mg

    4%

  • Folate, total

    34 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.352 mg

    32%

  • Vitamin B-2 (Riboflavin)

    0.115 mg

    10%

  • Vitamin B-3 (Niacin)

    1.557 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.127 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    20 IU

    1%

  • Vitamin E

    0.45 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    64 mg

    6%

  • Magnesium, Mg

    98 mg

    32%

  • Phosphorus, P

    287 mg

    41%

  • Iron, Fe

    3.08 mg

    17%

  • Potassium, K

    317 mg

    7%

  • Sodium, Na

    337 mg

    22%

  • Zinc, Zn

    2.15 mg

    27%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · QUAKER · oatmeal · REAL MEDLEYS · blueberry hazelnut · dry 386 kcal 9.81 g 69.47 g 9.8 g
Cereals · QUAKER · oatmeal · REAL MEDLEYS · apple walnut · dry 390 kcal 8.18 g 70.53 g 10.36 g
Cereals · QUAKER · oatmeal · REAL MEDLEYS · summer berry · dry 353 kcal 11.31 g 72.58 g 4.4 g
Cereals · QUAKER · oatmeal · REAL MEDLEYS · cherry pistachio · dry 394 kcal 12.02 g 66.73 g 11.02 g
Cereals · QUAKER · oatmeal · REAL MEDLEYS · peach almond · dry 387 kcal 10.1 g 68.61 g 9.84 g
Cereals · oats · regular and quick · not fortified · dry 379 kcal 13.15 g 67.7 g 6.52 g
Cereals · QUAKER · Instant Oatmeal · DINOSAUR EGGS · Brown Sugar · dry 384 kcal 8.69 g 73.68 g 7.59 g
Cereals · QUAKER · Instant Oatmeal · maple and brown sugar · dry 368 kcal 9.2 g 76.91 g 4.63 g
Cereals · QUAKER · Instant Oatmeal · raisins · dates and walnuts · dry 371 kcal 8.82 g 72.41 g 6.98 g
Cereals · QUAKER · Instant Grits · Country Bacon flavor · dry 340 kcal 9.93 g 75.39 g 1.73 g
Cereals · QUAKER · Instant Oatmeal · fruit and cream variety · dry 379 kcal 8.3 g 75.42 g 6.37 g

* Nutritional values per 100 g of product