Product details

Cereals · QUAKER · Instant Oatmeal · maple and brown sugar · dry

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 368 kcal 17%
  • Protein: 9.2 g 17%
  • Fat: 4.63 g Why gray? Help 10%
  • Carbohydrates: 76.91 g 31%

Calorie breakdown

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  • Protein: 10% 37 kcal
  • Fat: 11% 42 kcal
  • Carbohydrates: 80% 308 kcal

Omega 6 : Omega 3

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1:1 20:1 31:1

cereals

General

  • Energy

    368 kcal

    17%

  • Water

    6.28 g

    0%

Carbohydrates

  • Carbohydrate

    76.91 g

    31%

  • Fiber

    7.2 g

    29%

  • Sugars, total

    30.02 g

  • Starch

    38.25 g

Lipids

  • Total lipid (fat)

    4.63 g

    10%

  • Total polyunsaturated

    1.622 g

  • Omega 3 (n-3)

    0.05 g

    3%

  • Omega 6 (n-6)

    1.569 g

    13%

  • Total monounsaturated

    1.454 g

  • Total saturated

    0.793 g

    as low as possible

  • Total trans

    0.002 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.2 g

    17%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    128 µg

  • Folate, DFE

    208 µg DFE

    52%

  • Vitamin B-1 (Thiamin)

    0.917 mg

    83%

  • Vitamin B-2 (Riboflavin)

    0.907 mg

    82%

  • Vitamin B-3 (Niacin)

    10.667 mg

    76%

  • Vitamin B-5 (Pantothenic acid)

    0.735 mg

    15%

  • Vitamin B-6

    1.2 mg

    92%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1735 IU

    74%

  • Vitamin E

    0.44 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    226 mg

    23%

  • Magnesium, Mg

    88 mg

    28%

  • Phosphorus, P

    297 mg

    42%

  • Iron, Fe

    8.22 mg

    46%

  • Potassium, K

    424 mg

    9%

  • Sodium, Na

    506 mg

    34%

  • Zinc, Zn

    1.7 mg

    21%

  • Copper, Cu

    0.235 mg

    26%

  • Selenium, Se

    15.8 µg

    29%

  • Manganese, Mn

    2.247 mg

    125%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · QUAKER · Instant Oatmeal · maple and brown sugar · dry 368 kcal 9.2 g 76.91 g 4.63 g
Cereals · oats · instant · fortified · maple and brown sugar · dry 368 kcal 9.25 g 76.67 g 4.73 g
Cereals · QUAKER · Instant Oatmeal · DINOSAUR EGGS · Brown Sugar · dry 384 kcal 8.69 g 73.68 g 7.59 g
Cereals · QUAKER · Weight Control Instant Oatmeal · maple and brown sugar 361 kcal 16.37 g 64.25 g 6.2 g
Cereals · MALT-O-MEAL · Maple & Brown Sugar Hot Wheat Cereal · dry 368 kcal 8.82 g 80.52 g 0.47 g
Cereals · QUAKER · Instant Oatmeal · raisins · dates and walnuts · dry 371 kcal 8.82 g 72.41 g 6.98 g
Cereals · QUAKER · Instant Oatmeal · Cinnamon Spice · reduced sugar 358 kcal 11.26 g 69.45 g 6.11 g
Cereals · QUAKER · Instant Oatmeal · fruit and cream variety · dry 379 kcal 8.3 g 75.42 g 6.37 g
Cereals · ready-to-eat · KELLOGG'S · FROSTED MINI-WHEATS · Maple & Brown Sugar · Bite Size 351 kcal 8.7 g 84.7 g 1.5 g
Cereals · oats · instant · fortified · with raisins and spice · dry 360 kcal 8.45 g 76.33 g 4.03 g
Cereals · oats · instant · fortified · with cinnamon and spice · dry 369 kcal 9.53 g 76.08 g 4.84 g

* Nutritional values per 100 g of product