Product details

Cereals · ready-to-eat · KELLOGG · SPECIAL K · Fruit & Yogurt

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 367 kcal 17%
  • Protein: 7.1 g 13%
  • Fat: 2.9 g Why gray? Help 6%
  • Carbohydrates: 85.3 g 35%

Calorie breakdown

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  • Protein: 7% 28 kcal
  • Fat: 7% 26 kcal
  • Carbohydrates: 86% 341 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    367 kcal

    17%

  • Water

    3 g

    0%

Carbohydrates

  • Carbohydrate

    85.3 g

    35%

  • Fiber

    8.1 g

    32%

  • Sugars, total

    32.1 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.9 g

    6%

  • Total polyunsaturated

    0.3 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.1 g

  • Total saturated

    1.4 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.1 g

    13%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    66 mg

    88%

  • Folate, total

    438 µg

  • Folate, DFE

    731 µg DFE

    183%

  • Vitamin B-1 (Thiamin)

    1.64 mg

    149%

  • Vitamin B-2 (Riboflavin)

    1.86 mg

    169%

  • Vitamin B-3 (Niacin)

    21.9 mg

    156%

  • Vitamin B-5 (Pantothenic acid)

    0.696 mg

    14%

  • Vitamin B-6

    2.19 mg

    168%

  • Vitamin B-12 (Cobalamin)

    6.6 µg

    275%

  • Vitamin A

    2344 IU

    100%

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    133 IU

    22%

  • Vitamin K

    1.2 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    27 mg

    3%

  • Magnesium, Mg

    51 mg

    16%

  • Phosphorus, P

    157 mg

    22%

  • Iron, Fe

    25.3 mg

    141%

  • Potassium, K

    188 mg

    4%

  • Sodium, Na

    452 mg

    30%

  • Zinc, Zn

    1.2 mg

    15%

  • Copper, Cu

    0.313 mg

    35%

  • Selenium, Se

    29.5 µg

    54%

  • Manganese, Mn

    2.469 mg

    137%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · KELLOGG · SPECIAL K · Fruit & Yogurt 367 kcal 7.1 g 85.3 g 2.9 g
Cereals · ready-to-eat · KELLOGG'S · KRAVE chocolate cereal 397 kcal 7 g 76.1 g 11.1 g
Cereals · ready-to-eat · KELLOGG'S · RICE KRISPIES TREATS Cereal 395 kcal 4.3 g 85.59 g 4.19 g
Cereals · ready-to-eat · KELLOGG'S · CINNABON cereal 410 kcal 5.7 g 83.3 g 7.3 g
Cereals · ready-to-eat · KELLOGG'S · SMART START Strong Heart Antioxidants Cereal 371 kcal 7.1 g 87.3 g 1.6 g
Cereals · ready-to-eat · KELLOGG'S · Reduced Sugar Frosted Flakes Cereal 357 kcal 5.59 g 87.3 g 0.4 g
Cereals · ready-to-eat · KELLOGG'S · FROSTED FLAKES · CHOCO ZUCARITAS 387 kcal 5.1 g 85.1 g 3.5 g
Cereals · ready-to-eat · KELLOGG'S · SCOOBY-DOO! cereal 376 kcal 8.6 g 84 g 4.09 g
Cereals · ready-to-eat · KELLOGG'S · KRAVE double chocolate cereal 397 kcal 7.1 g 75.9 g 11.2 g
Cereals · ready-to-eat · KELLOGG'S · SPECIAL K Blueberry 363 kcal 6.9 g 86.3 g 1.5 g
Cereals · ready-to-eat · KELLOGG'S · SPECIAL K Multigrain Oats and Honey 362 kcal 7.8 g 85 g 1.8 g

* Nutritional values per 100 g of product