Product details

Cereals · ready-to-eat · KELLOGG'S · SPECIAL K Multi-grain

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 364 kcal 17%
  • Protein: 7.59 g 14%
  • Fat: 1.29 g Why gray? Help 3%
  • Carbohydrates: 86.59 g 35%

Calorie breakdown

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  • Protein: 8% 30 kcal
  • Fat: 3% 12 kcal
  • Carbohydrates: 89% 346 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    364 kcal

    17%

  • Water

    3 g

    0%

Carbohydrates

  • Carbohydrate

    86.59 g

    35%

  • Fiber

    9.6 g

    38%

  • Sugars, total

    20.7 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.29 g

    3%

  • Total polyunsaturated

    0.69 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.1 g

  • Total saturated

    0.3 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.59 g

    14%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    68 mg

    91%

  • Folate, total

    452 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    1.69 mg

    154%

  • Vitamin B-2 (Riboflavin)

    1.91 mg

    174%

  • Vitamin B-3 (Niacin)

    22.6 mg

    161%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    2.25 mg

    173%

  • Vitamin B-12 (Cobalamin)

    7 µg

    292%

  • Vitamin A

    2419 IU

    104%

  • Vitamin E

    ~

    -

  • Vitamin D

    129 IU

    22%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    36 mg

    4%

  • Magnesium, Mg

    63 mg

    20%

  • Phosphorus, P

    200 mg

    29%

  • Iron, Fe

    29 mg

    161%

  • Potassium, K

    250 mg

    5%

  • Sodium, Na

    606 mg

    40%

  • Zinc, Zn

    1.7 mg

    21%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · KELLOGG'S · SPECIAL K Multi-grain 364 kcal 7.59 g 86.59 g 1.29 g
Cereals · ready-to-eat · KELLOGG'S · SPECIAL K Blueberry 363 kcal 6.9 g 86.3 g 1.5 g
Cereals · ready-to-eat · KELLOGG'S · SPECIAL K Multigrain Oats and Honey 362 kcal 7.8 g 85 g 1.8 g
Cereals · ready-to-eat · KELLOGG'S · SPECIAL K Low Fat Granola 375 kcal 13.1 g 74.8 g 5.4 g
Cereals · ready-to-eat · KELLOGG'S · SPECIAL K Protein Plus 359 kcal 31.2 g 60.6 g 2.6 g
Cereals · ready-to-eat · KELLOGG'S · SPECIAL K · Cinnamon Pecan 375 kcal 7.5 g 81.2 g 6 g
Cereals · ready-to-eat · KELLOGG'S · SPECIAL K Red Berries 357 kcal 6.2 g 86.2 g 1.2 g
Cereals · ready-to-eat · KELLOGG'S · SPECIAL K Chocolatey Delight 381 kcal 6.5 g 81.2 g 7.3 g
Cereals · ready-to-eat · KELLOGG'S · SPECIAL K 378 kcal 18.7 g 73 g 1.7 g
Cereals · ready-to-eat · KELLOGG'S · SPECIAL K Vanilla Almond 378 kcal 7.7 g 83.2 g 4.2 g
Cereals · ready-to-eat · KELLOGG'S · SPECIAL K Chocolatey Strawberry 368 kcal 6.9 g 83.3 g 3.9 g

* Nutritional values per 100 g of product