Product details

Cereals · ready-to-eat · NATURE'S PATH · Organic FLAX PLUS flakes

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 350 kcal 16%
  • Protein: 11.91 g 22%
  • Fat: 5.46 g Why gray? Help 11%
  • Carbohydrates: 75.27 g 31%

Calorie breakdown

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  • Protein: 12% 48 kcal
  • Fat: 12% 49 kcal
  • Carbohydrates: 76% 301 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    350 kcal

    16%

  • Water

    3.4 g

    0%

Carbohydrates

  • Carbohydrate

    75.27 g

    31%

  • Fiber

    16.6 g

    66%

  • Sugars, total

    12.25 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.46 g

    11%

  • Total polyunsaturated

    3.01 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.9 g

  • Total saturated

    0.62 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.91 g

    22%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.13 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.01 mg

    1%

  • Vitamin B-3 (Niacin)

    0.22 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.07 mg

    1%

  • Vitamin B-6

    0.03 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1 IU

    0%

  • Vitamin E

    1.27 mg

    8%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    55 mg

    6%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    460 mg

    66%

  • Iron, Fe

    5.89 mg

    33%

  • Potassium, K

    501 mg

    11%

  • Sodium, Na

    458 mg

    31%

  • Zinc, Zn

    0.31 mg

    4%

  • Copper, Cu

    0.09 mg

    10%

  • Selenium, Se

    1.8 µg

    3%

  • Manganese, Mn

    0.18 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · NATURE'S PATH · Organic FLAX PLUS flakes 350 kcal 11.91 g 75.27 g 5.46 g
Cereals · ready-to-eat · KELLOGG'S · SPECIAL K Protein Plus 359 kcal 31.2 g 60.6 g 2.6 g
Cereals · ready-to-eat · KELLOGG'S · ALL-BRAN COMPLETE Wheat Flakes 327 kcal 10.2 g 81.6 g 2.5 g
Cereals · ready-to-eat · KELLOGG'S · KRAVE chocolate cereal 397 kcal 7 g 76.1 g 11.1 g
Cereals · ready-to-eat · KELLOGG'S · RICE KRISPIES TREATS Cereal 395 kcal 4.3 g 85.59 g 4.19 g
Cereals · ready-to-eat · KELLOGG'S · CINNABON cereal 410 kcal 5.7 g 83.3 g 7.3 g
Cereals · ready-to-eat · KELLOGG'S · SMART START Strong Heart Antioxidants Cereal 371 kcal 7.1 g 87.3 g 1.6 g
Cereals · ready-to-eat · KELLOGG'S · Reduced Sugar Frosted Flakes Cereal 357 kcal 5.59 g 87.3 g 0.4 g
Cereals · ready-to-eat · KELLOGG'S · FROSTED FLAKES · CHOCO ZUCARITAS 387 kcal 5.1 g 85.1 g 3.5 g
Cereals · ready-to-eat · KELLOGG'S · SCOOBY-DOO! cereal 376 kcal 8.6 g 84 g 4.09 g
Cereals · ready-to-eat · KELLOGG'S · KRAVE double chocolate cereal 397 kcal 7.1 g 75.9 g 11.2 g

* Nutritional values per 100 g of product