Product details

Cereals · ready-to-eat · KELLOGG'S · ALL-BRAN COMPLETE Wheat Flakes

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Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 327 kcal 15%
  • Protein: 10.2 g 19%
  • Fat: 2.5 g Why gray? Help 5%
  • Carbohydrates: 81.6 g 33%

Calorie breakdown

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  • Protein: 10% 41 kcal
  • Fat: 6% 23 kcal
  • Carbohydrates: 84% 326 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    327 kcal

    15%

  • Water

    2.5 g

    0%

Carbohydrates

  • Carbohydrate

    81.6 g

    33%

  • Fiber

    17.3 g

    69%

  • Sugars, total

    18.8 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.5 g

    5%

  • Total polyunsaturated

    1.3 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.4 g

  • Total saturated

    0.4 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.2 g

    19%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    207 mg

    276%

  • Folate, total

    1379 µg

  • Folate, DFE

    2331 µg DFE

    583%

  • Vitamin B-1 (Thiamin)

    5.17 mg

    470%

  • Vitamin B-2 (Riboflavin)

    5.86 mg

    533%

  • Vitamin B-3 (Niacin)

    69 mg

    493%

  • Vitamin B-5 (Pantothenic acid)

    34.5 mg

    690%

  • Vitamin B-6

    6.9 mg

    531%

  • Vitamin B-12 (Cobalamin)

    21 µg

    875%

  • Vitamin A

    2586 IU

    111%

  • Vitamin E

    46.35 mg

    309%

  • Vitamin D

    138 IU

    23%

  • Vitamin K

    1.4 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    39 mg

    4%

  • Magnesium, Mg

    138 mg

    45%

  • Phosphorus, P

    517 mg

    74%

  • Iron, Fe

    62.1 mg

    345%

  • Potassium, K

    518 mg

    11%

  • Sodium, Na

    718 mg

    48%

  • Zinc, Zn

    51.7 mg

    646%

  • Copper, Cu

    0.5 mg

    56%

  • Selenium, Se

    10.5 µg

    19%

  • Manganese, Mn

    5.297 mg

    294%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · KELLOGG'S · ALL-BRAN COMPLETE Wheat Flakes 327 kcal 10.2 g 81.6 g 2.5 g
Cereals · ready-to-eat · KELLOGG'S · ALL-BRAN Original 260 kcal 13.14 g 74.24 g 4.9 g
Cereals · ready-to-eat · KELLOGG'S · ALL-BRAN BRAN BUDS 257 kcal 8.9 g 81 g 2.5 g
Cereals · ready-to-eat · KELLOGG'S · RAISIN BRAN CRUNCH 355 kcal 6.6 g 85.3 g 1.7 g
Cereals · ready-to-eat · KELLOGG'S · RAISIN BRAN 318 kcal 7.72 g 77.29 g 2.72 g
Cereals · ready-to-eat · KELLOGG'S · RAISIN BRAN · with Omega-3 from flaxseed 349 kcal 7.3 g 82.69 g 2.5 g
Cereals · ready-to-eat · KELLOGG'S · RAISIN BRAN · Cinnamon Almond 347 kcal 7.4 g 81.19 g 2.9 g
Cereals · ready-to-eat · KELLOGG'S · KRAVE chocolate cereal 397 kcal 7 g 76.1 g 11.1 g
Cereals · ready-to-eat · KELLOGG'S · RICE KRISPIES TREATS Cereal 395 kcal 4.3 g 85.59 g 4.19 g
Cereals · ready-to-eat · KELLOGG'S · CINNABON cereal 410 kcal 5.7 g 83.3 g 7.3 g
Cereals · ready-to-eat · KELLOGG'S · SMART START Strong Heart Antioxidants Cereal 371 kcal 7.1 g 87.3 g 1.6 g

* Nutritional values per 100 g of product